Nutrition Facts for Quick fruit leather

Quick Fruit Leather

Image of Quick Fruit Leather
Nutriscore Rating: 78/100

Transform your favorite fruits into a naturally sweet and delightfully chewy snack with this Quick Fruit Leather recipe! Perfectly blending fresh fruit, a touch of honey or maple syrup, and a splash of lemon juice, this DIY fruit leather is a wholesome alternative to store-bought varieties. The preparation is a breeze—simply puree, spread, and let your oven work its magic at a low temperature. In just a few hours, you'll have vibrant, customizable fruit strips that are perfect for school lunches, road trips, or guilt-free snacking. With no added preservatives and the ability to mix and match fruits, this recipe is as versatile as it is delicious. Plus, it's kid-friendly, easy to store, and stays fresh for up to a week—though we doubt it will last that long!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
3 hr
🕐
Total Time
3 hr 10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

3 items
  • 2 cups Fresh fruit (e.g., strawberries, mangoes, or apples, peeled and chopped)
  • 2 tablespoons Honey or maple syrup
  • 1 teaspoon Lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 170°F (75°C), or the lowest setting your oven allows.

2

Line a rimmed baking sheet with parchment paper or a silicone baking mat to prevent sticking.

3

In a blender or food processor, combine the fresh fruit, honey or maple syrup, and lemon juice. Blend until the mixture is completely smooth, ensuring no lumps remain.

4

Pour the fruit puree onto the prepared baking sheet and use a spatula to spread it into an even layer about 1/8 inch (3 mm) thick. Avoid making it too thin, as it will dry out too much.

5

Place the baking sheet in the oven and bake for 2 1/2 to 3 hours, or until the fruit leather is dry to the touch and slightly tacky, but not sticky. The edges may dry slightly faster than the center.

6

Remove the fruit leather from the oven and allow it to cool completely on the baking sheet.

7

Once cool, carefully peel the fruit leather off the parchment paper or silicone mat. Cut it into strips or desired shapes using scissors or a sharp knife.

8

Roll the strips in parchment paper for storage, if desired, and place them in an airtight container. Store at room temperature for up to one week or in the refrigerator for longer freshness.

Cooking Tip: Take your time with each step for the best results!
318
cal
2.1g
protein
82.3g
carbs
0.6g
fat

Nutrition Facts

1 serving (520.2g)
Calories
318
% Daily Value*
Total Fat 0.6 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Total Carbohydrate 82.3 g 30%
Dietary Fiber 7.9 g 28%
Total Sugars 72.4 g
Protein 2.1 g 4%
Vitamin D 0.0 mcg 0%
Calcium 50 mg 4%
Iron 1.2 mg 7%
Potassium 500 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

96.0%%
2.4%%
1.6%%
Fat: 5 cal (1.6%%)
Protein: 8 cal (2.4%%)
Carbs: 329 cal (96.0%%)