1 serving (50 grams) contains 125 calories, 2.5 grams of protein, 1.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
592.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.9 mg | 20% | |
| Total Carbohydrates | 118.5 g | 43% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 47.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.5 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 355.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruchte brot
Fruchte Brot, or "fruit bread," is a traditional baked good with roots in German and Swiss cuisine. This dense, flavorful loaf is packed with dried fruits like raisins, apricots, and figs, as well as nuts such as almonds or walnuts, offering a naturally sweet and nutrient-rich profile. Some recipes also incorporate spices like cinnamon and nutmeg for added warmth. Typically made with whole grain flour, Fruchte Brot is a source of fiber, vitamins, and minerals, supporting digestive health and sustained energy. While it often contains no added sugar due to the natural sweetness of the fruits, some versions may integrate honey or other sweeteners. Fruchte Brot pairs well with cheese or coffee, balancing indulgence with nutrition. However, its calorie density should be considered in portioning, especially when served with rich accompaniments.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
