Frozen dinner

Dinner

Item Rating: 67/100

1 serving (312 grams) contains 456 calories, 21.3 grams of protein, 26.2 grams of fat, and 34.0 grams of carbohydrates.

Nutrition Information

1 cup (312g)

Calories		455.5
% Daily Value*
Total Fat		26.2 g	33%
	Saturated Fat	12.1 g	60%
	Polyunsaturated Fat	1.1 g
Cholesterol		127.9 mg	42%
Sodium		836.2 mg	36%
Total Carbohydrates		34.0 g	12%
	Dietary Fiber	3.7 g	13%
	Sugars	4.2 g
protein		21.3 g	42%
Vitamin D		12.5 mcg	62%
Calcium		46.8 mg	3%
Iron		2.6 mg	14%
Potassium		558.5 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Frozen dinner Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 235 cal (51.6%)

Protein: 85 cal (18.6%)

Carbs: 136 cal (29.8%)

About Frozen dinner

Frozen dinners are pre-packaged meals that are typically preserved through freezing, offering convenience for quick preparation. Initially introduced in the mid-20th century in the United States, they gained popularity for their ease-of-use, especially among busy households. Frozen dinners can belong to various cuisines, such as Italian pasta dishes, American comfort food, or Asian stir-fry options. Nutritionally, they range widely; quality depends on ingredients and processing. Some may be high in sodium, preservatives, and unhealthy fats, while others prioritize balanced macronutrients, including protein, carbohydrates, and moderate fat. Look for options with whole grains and vegetables for enhanced dietary benefits. Nutritional content per serving typically varies, so consumers must read labels carefully to assess calorie counts and nutrient density.

Health Benefits

• Convenience for individuals needing portion control and quick meal solutions, helping prevent overeating.
• When chosen wisely, high-protein frozen dinners support muscle repair and growth (approximately 15-25g protein per serving).
• Some varieties include vegetables rich in Vitamin A and C, supporting eye health and immune function.

Dietary Considerations

Allergens: Contains wheat, soy, dairy, nuts

Suitable for: Omnivorous diets, vegetarian diets (if labeled vegetarian), some low-calorie meal plans

Not suitable for: Gluten-free diets (if containing wheat), vegan diets (unless labeled vegan), low-sodium diets (if sodium is high)

Selection and Storage

Frozen dinners should be stored at 0°F (-18°C) or below in a freezer. Once thawed, consume immediately or discard; do not refreeze.

Common Questions About Frozen dinner Nutrition

How many calories and how much protein are in a frozen dinner?

The calorie and protein content of a frozen dinner vary depending on the brand and type. On average, a standard frozen dinner may contain 250-500 calories and 10-25 grams of protein. Be sure to check the nutrition label for specific details tailored to your dietary needs.

Can I eat frozen dinners on a keto or low-carb diet?

Some frozen dinners can be suitable for a keto or low-carb diet, especially those labeled as 'low-carb' or 'keto-friendly,' which typically contain under 10 grams of net carbs. However, many regular frozen dinners are higher in carbohydrates due to ingredients like pasta, rice, or sauces, so it's essential to read the nutrition label carefully.

Are frozen dinners healthy or should I avoid them?

Frozen dinners can be convenient and sometimes nutritious, especially those with whole-food ingredients and moderate sodium levels. However, many frozen dinners are high in sodium (often 800-1,200 mg per serving), added sugars, and preservatives. Look for options with minimal additives, balanced macronutrients, and a higher proportion of vegetables.

What is a good serving size for a frozen dinner?

A standard frozen dinner portion is usually meant to serve one person and contains about 300-500 calories. If you're active or have higher calorie needs, you may need to add a side dish, such as a salad or fresh vegetables, to create a more complete and satisfying meal.

How do frozen dinners compare to homemade meals in terms of nutrition?

Homemade meals generally allow better control over ingredients, portion sizes, and sodium levels, making them a healthier option. Frozen dinners, while convenient, often contain preservatives and higher sodium levels. However, some frozen dinners focused on health-conscious consumers now feature fewer additives and comparable nutritional profiles to homemade meals.

Data Sources & Scientific References

1. USDA FoodData - Frozen dinner Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →