1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 34.9 g | 12% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 28.6 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozed blackberry yogurt
Frozen Blackberry Yogurt is a creamy, tangy dessert that balances indulgence with nutrition. Made with rich, strained yogurt, pureed blackberries, and a touch of natural sweeteners like honey or agave syrup, this treat is packed with flavor and nutrients. Originating from the broader tradition of Mediterranean and Middle Eastern yogurt-based dishes, it combines the tartness of yogurt with the sweet, vibrant notes of ripe blackberries. Blackberries offer a boost of antioxidants, fiber, and essential vitamins like vitamin C and K, while yogurt provides probiotics that support digestive health. With no artificial additives and minimal processing, it’s a wholesome alternative to regular ice cream. However, moderation is key as sweeteners contribute to its calorie content. This frozen delight is perfect for a refreshing snack or light dessert, offering a satisfying, guilt-free way to satisfy your sweet tooth while maintaining balance and nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
