1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 34.9 g | 12% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 28.6 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozed blackberry yogurt
Frozen Blackberry Yogurt is a creamy, tangy dessert that balances indulgence with nutrition. Made with rich, strained yogurt, pureed blackberries, and a touch of natural sweeteners like honey or agave syrup, this treat is packed with flavor and nutrients. Originating from the broader tradition of Mediterranean and Middle Eastern yogurt-based dishes, it combines the tartness of yogurt with the sweet, vibrant notes of ripe blackberries. Blackberries offer a boost of antioxidants, fiber, and essential vitamins like vitamin C and K, while yogurt provides probiotics that support digestive health. With no artificial additives and minimal processing, it’s a wholesome alternative to regular ice cream. However, moderation is key as sweeteners contribute to its calorie content. This frozen delight is perfect for a refreshing snack or light dessert, offering a satisfying, guilt-free way to satisfy your sweet tooth while maintaining balance and nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
