1 serving (100 grams) contains 130 calories, 4.0 grams of protein, 3.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
312.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 120.2 mg | 5% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 43.3 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 288.5 mg | 22% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen matcha yogurt
Frozen Matcha Yogurt is a creamy, refreshing treat inspired by Japanese cuisine. It combines the vibrant flavor of matcha green tea powder with tangy, probiotic-rich yogurt, offering a unique blend of sweetness and earthy notes. Matcha, known for its origins in traditional Japanese tea ceremonies, is packed with antioxidants like catechins, which may support heart health and boost metabolism. Yogurt provides an excellent source of calcium, protein, and gut-friendly probiotics, promoting digestive health. This dessert is typically lower in fats compared to ice cream and may include natural sweeteners such as honey or agave syrup. While it offers health benefits from its key ingredients, some versions may contain added sugars or flavorings, which could increase calorie content. Frozen Matcha Yogurt is a modern twist that blends cultural tradition with nutritious indulgence — perfect for those seeking a flavorful, health-conscious dessert option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
