1 serving (50 grams) contains 200 calories, 2.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.1 g | 48% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 85.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 142.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frosted cookie
Frosted cookies are sweet baked treats typically made from a base of flour, sugar, butter, eggs, and topped with a layer of sugary frosting. They are popular in American cuisine, especially during holidays and celebrations. The origins of cookies trace back to Persia during the 7th century, later spreading worldwide. Nutritionally, frosted cookies are calorie-dense and high in carbohydrates, primarily from refined sugars and flours, with moderate amounts of fat due to butter. These treats generally lack significant micronutrient content but may vary slightly based on added ingredients like nuts or spices.
Health Benefits
- Provides quick energy through simple carbohydrates, beneficial for immediate physical activity or low blood sugar levels.
- Small amounts of butter contribute vitamins like vitamin A, which supports eye health and immune function.
- Can be a source of enjoyment and stress relief in moderation, which may indirectly benefit overall mental health.
Dietary Considerations
Selection and Storage
Store frosted cookies in an airtight container at room temperature for up to one week, or refrigerate to extend freshness. Avoid stacking to prevent frosting damage.
Common Questions About Frosted cookie Nutrition
Is a frosted cookie high in protein?
Frosted cookies are generally low in protein, with an average serving containing around 1-2 grams of protein. They are primarily composed of carbohydrates and sugars, making them a poor source of protein.
Can I eat a frosted cookie on a keto diet?
Frosted cookies are typically not suitable for a keto diet due to their high carbohydrate and sugar content. A single frosted cookie can contain 20-30 grams of carbs, which is significantly higher than the daily carb limits for keto diets.
Are frosted cookies healthy to eat?
Frosted cookies are considered a treat rather than a health food as they are high in sugar, refined carbs, and fat, which can contribute to weight gain and elevated blood sugar levels if consumed frequently. They also lack significant vitamins, minerals, and fiber.
What is a recommended serving size for frosted cookies?
A recommended serving size for frosted cookies is typically one regular-sized cookie, which usually ranges from 150-200 calories. Portion control is important as consuming more can quickly increase calorie, sugar, and fat intake.
How do frosted cookies compare to plain sugar cookies?
Frosted cookies tend to have higher sugar and calorie content due to the added frosting, with an additional 50-100 calories per cookie compared to plain sugar cookies. They may also contain more fat depending on the type of frosting used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
