1 serving (40 grams) contains 180 calories, 4.0 grams of protein, 9.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1065.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.3 g | 68% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.2 mg | 2% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 17.8 g | 63% | |
| Sugars | 88.8 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 887.6 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frooze balls
Frooze Balls are plant-based energy snack balls made from natural ingredients like dates, nuts, and seeds, often supplemented with flavors such as cacao or fruit extracts. Originating in New Zealand, Frooze Balls embody a commitment to wholesome, plant-powered snacking, popularized by health-conscious consumers seeking convenient alternatives to processed snacks. They are nutrient-dense and feature healthy fats, carbohydrates, natural sugars, and moderate protein. Typically free from artificial additives, Frooze Balls are a source of dietary fiber and deliver sustained energy, making them ideal for active lifestyles, hiking, or post-workout recovery. They are often vegan, gluten-free, and made from whole foods, appealing to various diet preferences.
Health Benefits
- Rich in dietary fiber, primarily from dates and nuts, which supports digestive health and prevents constipation.
- Contains healthy fats from nuts and seeds, such as omega-3 fatty acids, that promote heart and brain health.
- Offers natural energy sourced from carbohydrates and sugars in dates, useful for replenishing glycogen stores post-exercise.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to preserve freshness. Avoid exposing to high heat or direct sunlight to prevent spoilage.
Common Questions About Frooze balls Nutrition
What is the nutritional content of Frooze Balls?
Frooze Balls typically contain around 60-70 calories per ball, with approximately 1-2 grams of protein, 8-10 grams of carbohydrates, and 2-3 grams of fat depending on the flavor. They are also a good source of fiber (about 1-2 grams per ball) and contain natural sugars derived from dates and other fruit ingredients.
Are Frooze Balls suitable for a keto diet?
Frooze Balls are not considered keto-friendly because they contain a significant amount of natural sugars and carbohydrates from dried fruits, such as dates, making them unsuitable for a diet that focuses on very low-carb intake.
Are Frooze Balls healthy?
Yes, Frooze Balls can be part of a healthy diet as they are made from whole food ingredients such as dates, nuts, and seeds, which provide fiber, healthy fats, and natural energy. However, their natural sugar content may be a concern for those monitoring blood sugar levels or limiting sugar intake.
How many Frooze Balls should I eat at once?
A typical serving size is about 3-5 Frooze Balls, which provides 180-350 calories depending on the flavor. They are best enjoyed as a snack or a quick energy boost, but portion control is important due to their calorie and sugar content.
How do Frooze Balls compare to traditional energy bars?
Frooze Balls are generally less processed than traditional energy bars and are made from plant-based, whole-food ingredients. While energy bars often contain added sugars or artificial ingredients, Frooze Balls rely on natural sweetness from fruits like dates, making them a cleaner snack option. However, they may contain slightly more natural sugars than some low-sugar energy bars.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
