1 serving (30 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
1181.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.7 g | 100% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 393.7 mg | 17% | |
| Total Carbohydrates | 78.7 g | 28% | |
| Dietary Fiber | 15.7 g | 56% | |
| Sugars | 39.4 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 787.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut balls
Peanut Balls are a delightful snack made from roasted peanuts, jaggery, and cardamom, rolled into small, bite-sized orbs. Popular in Indian cuisine, particularly as a homemade treat, these energy-packed balls are rooted in traditional methods of creating simple, nourishing snacks. Peanuts provide a rich source of healthy fats, protein, and essential vitamins like B6 and E, while jaggery, a natural sweetener, adds iron and antioxidants. Cardamom enhances the flavor while offering digestive benefits. Peanut Balls are highly nutritious, delivering sustained energy, making them ideal as a post-workout snack or for curbing midday hunger. However, their calorie content can be high due to the combination of fats and natural sugars, so portion control is key for those monitoring their intake. Easy to prepare and free from preservatives, they are a wholesome choice for anyone seeking a sweet yet balanced snack rooted in tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
