Frog

Meat

Item Rating: 79/100

1 serving (100 grams) contains 73 calories, 16.4 grams of protein, 0.3 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		173.8
% Daily Value*
Total Fat		0.7 g	0%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		138.1 mg	6%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		39.0 g	78%
Vitamin D		0 mcg	0%
Calcium		42.9 mg	3%
Iron		3.6 mg	20%
Potassium		678.6 mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 6 cal (3.9%)

Protein: 156 cal (96.1%)

Carbs: 0 cal (0.0%)

About Frog

Frog meat, particularly frog legs, is a delicacy enjoyed in various cuisines worldwide, including French, Chinese, and Vietnamese traditions. These amphibians originate from both freshwater and saltwater habitats, often farmed for culinary use. Frog meat is a lean source of protein, containing 16.4 grams per 100 grams and is very low in fat, making it an excellent choice for those seeking high-protein, low-calorie foods. Nutritionally, it offers modest amounts of minerals like calcium (18 mg) and iron (1.5 mg) while being devoid of carbohydrates and dietary fiber. It is a unique ingredient that requires specific preparation techniques but is cherished for its delicate texture and mild flavor. Frog meat has earned a global reputation as a nutritious, sustainable option in gastronomy.

Health Benefits

• High protein content (16.4 g per 100 g) supports muscle growth and repair, ideal for active individuals.
• Low in fat (0.3 g per 100 g), frog meat fits into heart-healthy and weight management diets.
• Contains iron (1.5 mg per 100 g) which supports the production of hemoglobin and oxygen transport in the body.

Dietary Considerations

Allergens: Contains None typically associated with frog meat, but cross-contamination may occur during processing.

Suitable for: Paleo diet, low-fat diets, low-carb diets

Not suitable for: Vegetarian diet, vegan diet

Selection and Storage

Store fresh frog meat in a sealed container at 0°C to 4°C (32°F to 39°F). Use within 2 days or freeze immediately to extend shelf life up to 6 months.

Common Questions About Frog Nutrition

Is frog high in protein?

Yes, frog is an excellent source of protein. A 100-gram serving of frog meat contains 16.4 grams of protein, making it a lean and protein-dense food that is ideal for muscle growth and repair.

Can I eat frog on a keto diet?

Yes, frog is keto-friendly as it contains 0 grams of carbohydrates. With its high protein content and almost no fat, it can be a great addition to a low-carb, high-protein keto meal plan when paired with healthy fats.

What are the health benefits of eating frog?

Frog is low in calories (73 per 100 grams), low in fat (0.3 grams), and free of sugar and fiber, making it a healthy source of lean protein. It is also low in sodium (58 mg per 100 grams), which supports heart health. However, ensure it is sourced from safe and uncontaminated environments to avoid potential pathogens or pollutants.

How much frog meat should I serve per person?

A standard serving size of frog meat is typically 100-150 grams per person, depending on their protein needs and appetite. This provides 16-24 grams of protein, which fits well within most dietary recommendations.

How does frog meat compare to chicken in nutrition and flavor?

Frog meat is similar to chicken in taste but is slightly milder and more delicate. Nutritionally, both are high in protein, but frog meat is lower in fat (0.3g vs. 3.6g per 100g for chicken breast) and calories (73 vs. 165 per 100g), making it leaner and lighter for those monitoring calorie and fat intake.

Data Sources & Scientific References