Nutrition Facts for Frog in a hole

Frog in a Hole

Image of Frog in a Hole
Nutriscore Rating: 48/100

Transform your breakfast routine with 'Frog in a Hole,' a playful and satisfying dish that's delightfully simple to make. This classic recipe takes thick slices of bread and turns them into golden, buttery nests for perfectly cooked eggs. With just a few minutes of prep and cooking time, this dish is ready in under 15 minutes, making it ideal for busy mornings or a lazy weekend brunch. The crispy bread contrasts beautifully with the gooey richness of the egg, while a sprinkle of salt, pepper, and optional parsley adds just the right touch of flavor. Perfect for kids and adults alike, this versatile recipe can be served as-is, with a side of fresh fruit, or accompanied by the toasted bread cut-outs for dipping. For a breakfast that's both fun and flavorful, 'Frog in a Hole' is sure to hit the mark.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 2 pieces Thick slices of bread
  • 2 pieces Large eggs
  • 2 tablespoons Butter
  • 0.5 teaspoons Salt
  • 0.5 teaspoons Pepper
  • 1 tablespoon Fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Use a round cookie cutter or a glass to cut a circular hole in the center of each slice of bread. Set the cut-out circles aside (you can toast them later if desired).

2

Heat a non-stick frying pan over medium heat and add 1 tablespoon of butter to the pan, letting it melt and coat the surface evenly.

3

Place one slice of bread in the pan and let it toast lightly for about 1 minute.

4

Crack one egg into the hole in the center of the bread. Sprinkle a pinch of salt and pepper over the egg.

5

Cook for about 2-3 minutes, or until the egg white starts to set. Carefully flip the bread slice using a spatula and cook for another 2-3 minutes on the other side or until the egg reaches your desired doneness.

6

Repeat the process with the second slice of bread, adding the remaining butter to the pan beforehand.

7

Remove both pieces of bread with cooked eggs from the pan. Optionally, garnish with freshly chopped parsley for a touch of color and flavor.

8

Serve immediately while warm. Optionally toast and butter the cut-out bread circles as a fun side.

Cooking Tip: Take your time with each step for the best results!
608
cal
20.3g
protein
50.1g
carbs
36.0g
fat

Nutrition Facts

1 serving (232.0g)
Calories
608
% Daily Value*
Total Fat 36.0 g 46%
Saturated Fat 16.4 g 82%
Polyunsaturated Fat 0.7 g
Cholesterol 438 mg 146%
Sodium 1927 mg 84%
Total Carbohydrate 50.1 g 18%
Dietary Fiber 2.0 g 7%
Total Sugars 4.2 g
Protein 20.3 g 41%
Vitamin D 2.1 mcg 11%
Calcium 163 mg 13%
Iron 5.1 mg 28%
Potassium 228 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.1%%
13.4%%
53.5%%
Fat: 324 cal (53.5%%)
Protein: 81 cal (13.4%%)
Carbs: 200 cal (33.1%%)