1 serving (40 grams) contains 180 calories, 4.0 grams of protein, 8.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
1065.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 295.9 mg | 12% | |
| Total Carbohydrates | 130.2 g | 47% | |
| Dietary Fiber | 17.8 g | 63% | |
| Sugars | 88.8 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 887.6 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Friut and nut bar
The Fruit and Nut Bar is a wholesome snack inspired by traditional health-focused cuisines that emphasize natural ingredients. This tasty bar combines dried fruits like luscious apricots, sweet raisins, and tart cranberries with crunchy nuts such as almonds, walnuts, and cashews, offering a burst of flavor and texture in every bite. Often sweetened with a touch of honey or natural syrups, it provides an energy boost without relying on refined sugars. Packed with essential nutrients, it delivers fiber, healthy fats, vitamins, and antioxidants, making it a heart-friendly and satisfying choice. While its nutrient-dense profile makes it a strong contender for a mid-day snack or pre-workout refuel, it’s important to watch portion sizes as these bars can be calorie-dense. Perfect for those seeking a balance between indulgence and health, the Fruit and Nut Bar supports an active lifestyle with natural, nutritious goodness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
