1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88.2 mg | 29% | |
| Sodium | 82.4 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Friptura de vita pe gratar
Friptura De Vita Pe Gratar is a traditional Romanian dish featuring grilled beef steak, celebrated for its simplicity and rich flavor. Typically seasoned with salt, pepper, garlic, and occasionally herbs like thyme or rosemary, the beef is cooked over an open flame or grill, imparting a smoky and charred essence. This preparation highlights the natural taste of quality cuts of beef, often paired with sides like roasted potatoes, fresh salads, or pickled vegetables. As a protein-rich dish, it supports muscle health and provides essential nutrients such as iron and B vitamins. However, the healthiness of Friptura De Vita Pe Gratar depends on factors like portion size and the fat content of the chosen beef cut. Opting for leaner cuts like sirloin or tenderloin can make it a heart-healthier option. Ideal for fans of robust, minimally processed flavors, it embodies a balance of tradition and nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
