1 serving (130 grams) contains 227 calories, 15.2 grams of protein, 0.9 grams of fat, and 40.8 grams of carbohydrates.
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Nutrition Information
Calories |
412.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.8 mg | 0% | |
| Total Carbohydrates | 74.2 g | 26% | |
| Dietary Fiber | 27.3 g | 97% | |
| Sugars | 1.1 g | ||
| protein | 27.6 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.6 mg | 6% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 1110.9 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frijoles negros
Frijoles Negros, or black beans, are a staple in Latin American cuisine, celebrated for their rich flavor and versatility. Typically simmered with ingredients like onion, garlic, bell peppers, and spices, they offer a satisfying blend of savory and earthy notes. Packed with nutrients, black beans are an excellent source of plant-based protein, fiber, and essential minerals such as iron, magnesium, and potassium. They support heart health by contributing to lower cholesterol levels and can help regulate blood sugar due to their low glycemic index. Low in fat and cholesterol-free, Frijoles Negros are a wholesome choice for vegetarians, vegans, and anyone looking to boost their nutrient intake. However, depending on the recipe, additions like oil, salt, or fatty toppings may increase calorie content or sodium levels, so mindful preparation is key to keeping them a healthy option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
