1 serving (130 grams) contains 200 calories, 8.0 grams of protein, 7.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
363.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 727.3 mg | 31% | |
| Total Carbohydrates | 45.5 g | 16% | |
| Dietary Fiber | 10.9 g | 38% | |
| Sugars | 1.8 g | ||
| protein | 14.5 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.7 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 545.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frijoles fritos
Frijoles Fritos, or refried beans, is a staple dish in Mexican and Latin American cuisine. Typically made from pinto or black beans, the beans are cooked, mashed, and fried in oil or lard. Known for their creamy texture and savory flavor, they are commonly served as a side dish or used as a filling for tacos and burritos. Nutritionally, frijoles fritos are rich in plant-based protein, dietary fiber, and complex carbohydrates. They also provide essential nutrients like iron, magnesium, and folate, supporting energy production and overall health. However, their specific nutrient profile can vary depending on the added fats and seasonings used during preparation.
Health Benefits
- High in plant-based protein (approximately 6-8 grams per half-cup serving), supporting muscle repair and growth.
- Excellent source of dietary fiber (6-9 grams per serving), promoting digestive health and helping to regulate blood sugar levels.
- Rich in magnesium (approximately 14% of the daily value per serving), which plays a role in nerve function and maintaining healthy blood pressure.
Dietary Considerations
Selection and Storage
Store cooked frijoles fritos in an airtight container in the refrigerator for up to 5 days. Reheat on the stovetop or in the microwave, adding a small amount of water or broth to restore the creamy texture.
Common Questions About Frijoles fritos Nutrition
Are Frijoles Fritos high in protein?
Frijoles Fritos, or refried beans, are moderately high in protein, providing about 7-8 grams of protein per 1/2 cup serving (depending on preparation). They are a good plant-based protein option, especially for vegetarian or vegan diets.
Can I eat Frijoles Fritos on a keto diet?
Frijoles Fritos are not ideal for a keto diet as they are relatively high in carbohydrates, with about 20-22 grams of carbs per 1/2 cup serving. Keto diets typically restrict beans due to their starch content.
What are the health benefits of Frijoles Fritos?
Frijoles Fritos are rich in fiber, providing about 6 grams per serving, which promotes digestive health. They also contain important nutrients such as iron, magnesium, and potassium, but preparation methods involving lard or excess salt can add unhealthy fats and sodium.
How much Frijoles Fritos should I eat per serving?
A standard serving size is about 1/2 cup, which provides around 120-150 calories depending on how they're prepared. Pairing them with whole grains or vegetables can make a well-balanced meal.
How do Frijoles Fritos compare to black beans or pinto beans?
Frijoles Fritos are typically made from pinto beans or black beans that are mashed and often cooked with oil or lard, adding calories and fat. Plain black beans or pinto beans are usually lower in fat and offer similar nutritional benefits without added calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
