1 serving (130 grams) contains 225 calories, 15.0 grams of protein, 0.8 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
409.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.6 mg | 0% | |
| Total Carbohydrates | 72.7 g | 26% | |
| Dietary Fiber | 23.6 g | 84% | |
| Sugars | 2.2 g | ||
| protein | 27.3 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90.9 mg | 6% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 1090.9 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frijoles rojos
Frijoles rojos, commonly known as red beans, are small legumes widely consumed in Latin American, Caribbean, and Asian cuisines. They are often used in dishes such as soups, stews, or rice-based meals. Known for their mild flavor and rich, creamy texture when cooked, they are an excellent source of plant-based protein, complex carbohydrates, dietary fiber, and various essential nutrients. A one-cup serving of cooked red beans provides approximately 15 grams of protein, 13 grams of dietary fiber, and significant amounts of folate (58% of the daily value), iron (22% of the daily value), and magnesium (20% of the daily value). Low in fat and naturally cholesterol-free, frijoles rojos are ideal for supporting a balanced diet, offering sustained energy and satiety. Their nutrient profile makes them a versatile and nutritious staple in many plant-forward eating patterns globally.
Health Benefits
- Rich in dietary fiber, which supports digestive health and can help lower cholesterol levels.
- Contains folate, which is essential for cell growth and proper development, particularly beneficial for pregnant individuals.
- Provides iron, supporting red blood cell production and aiding in energy metabolism.
Dietary Considerations
Selection and Storage
Store dried red beans in an airtight container in a cool, dry place for up to a year. Cooked beans should be refrigerated in a sealed container and consumed within 3-5 days.
Common Questions About Frijoles rojos Nutrition
Are frijoles rojos high in protein?
Yes, frijoles rojos (red beans) are a good source of plant-based protein. One cup of cooked frijoles rojos provides about 15 grams of protein, making them an excellent option for vegetarians and vegans looking to meet their protein needs.
Can I eat frijoles rojos on a keto diet?
Frijoles rojos are not ideal for a strict keto diet due to their carbohydrate content. One cup of cooked frijoles rojos contains approximately 40 grams of carbs (with 13 grams of fiber), which can quickly exceed the daily carb limit for ketosis.
What are the health benefits of frijoles rojos?
Frijoles rojos are rich in dietary fiber, which supports good digestion and helps lower cholesterol. They are also a great source of essential nutrients like iron, folate, magnesium, and potassium. However, they should be cooked properly to neutralize naturally occurring lectins, which can be harmful if consumed raw.
What is the recommended serving size for frijoles rojos?
The recommended serving size for cooked frijoles rojos is about 1/2 cup, which contains roughly 110-120 calories, 8 grams of protein, and 20 grams of carbohydrates. Adjust the portion based on your calorie and macronutrient needs.
How do frijoles rojos compare to black beans in nutrition?
Frijoles rojos and black beans are nutritionally similar, both being rich in protein, fiber, and micronutrients. However, frijoles rojos are slightly higher in iron and potassium, while black beans contain slightly fewer calories per serving. The choice often comes down to flavor and recipe compatibility.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
