1 serving (150 grams) contains 350 calories, 8.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fries with lettuce and bacon bits
Fries with lettuce and bacon bits is a modern twist on traditional fries, commonly seen in American fusion cuisine. This dish combines crispy fried potatoes with the freshness of lettuce and the savory crunch of bacon bits. Nutritionally, fried potatoes are carbohydrate-dense but also provide potassium and small amounts of vitamin C. Lettuce contributes fiber, vitamin A, and vitamin K, while bacon bits add protein and fat. However, the overall nutrient content will vary depending on portion sizes and preparation methods, particularly the oil used for frying and the type of dressing or extra toppings added to the lettuce.
Health Benefits
- Potatoes are a good source of potassium, supporting muscle function and heart health.
- Lettuce is rich in vitamin A, which promotes healthy vision and immune function.
- Bacon bits provide protein, which is essential for muscle repair and growth, but should be consumed in moderation due to their saturated fat content.
Dietary Considerations
Selection and Storage
Store fries and bacon bits separately in an airtight container in the refrigerator for up to 3 days. Reheat fries in the oven to maintain crispness, and add lettuce fresh when serving for best texture.
Common Questions About Fries with lettuce and bacon bits Nutrition
What is the nutritional content of fries with lettuce and bacon bits?
Fries with lettuce and bacon bits typically contain around 400-600 calories per serving, depending on portion size and how the fries are cooked. They provide approximately 5-10 grams of protein (mainly from bacon bits), 20-25 grams of fat, and 40-50 grams of carbohydrates. Lettuce offers small amounts of vitamins A, K, and folate.
Can I eat fries with lettuce and bacon bits on a keto diet?
Fries with lettuce and bacon bits are not ideal for a keto diet due to the high carbohydrate content in fries. A single serving of fries can contain 40-50 grams of carbs, which often exceeds the daily limit for keto. For a keto-friendly alternative, use baked zucchini or rutabaga fries instead of traditional potato fries.
Are fries with lettuce and bacon bits healthy?
While fries with lettuce and bacon bits can be satisfying, they are relatively high in fat, sodium, and carbs, which may not align with a balanced diet if consumed frequently. The bacon bits add protein, but they also contribute to high sodium levels. Consider making this dish at home using minimally processed ingredients for a healthier option.
What is the recommended serving size for fries with lettuce and bacon bits?
A reasonable serving size for fries with lettuce and bacon bits is about 1 cup (around 150-200 grams). This portion helps control calorie intake while still providing the flavors of this dish. Pair it with a source of protein like grilled chicken or eggs for a more balanced plate.
How do fries with lettuce and bacon bits compare to fries with cheese or chili toppings?
Fries with lettuce and bacon bits are generally lower in calories and fat compared to fries with cheese or chili toppings. Cheese-laden or chili-topped fries often contain more saturated fat and sodium. Adding lettuce to fries provides some extra vitamins and fiber, making it a slightly more balanced choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
