Fries with curry sauce

Snack

Item Rating: 61/100

1 serving (150 grams) contains 400 calories, 5.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		634.9
% Daily Value*
Total Fat		31.7 g	40%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1269.8 mg	55%
Total Carbohydrates		79.4 g	28%
	Dietary Fiber	6.3 g	22%
	Sugars	7.9 g
protein		7.9 g	15%
Vitamin D		0 mcg	0%
Calcium		31.7 mg	2%
Iron		2.4 mg	13%
Potassium		634.9 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 285 cal (45.0%)

Protein: 31 cal (5.0%)

Carbs: 317 cal (50.1%)

About Fries with curry sauce

Fries with curry sauce is a popular dish enjoyed in various cuisines, particularly in British and Dutch traditions. The dish typically consists of crispy fried potatoes paired with a flavorful curry sauce made from a combination of spices, onions, tomatoes, and sometimes coconut milk or cream. Fries are calorically dense due to their high fat content from frying, and the curry sauce can provide modest amounts of vitamins and minerals depending on its ingredients, such as Vitamin C from tomatoes or turmeric as an antioxidant. Often viewed as comfort food, this dish is versatile and may vary widely based on regional recipes.

Health Benefits

• Turmeric in curry sauce contains curcumin, a powerful antioxidant that may help reduce inflammation.
• Curry sauce made with tomatoes provides Vitamin C, supporting immune health and skin repair.
• Potatoes are a source of potassium, which supports healthy blood pressure and muscle function.

Dietary Considerations

Allergens: Contains milk (if cream or butter is used in the sauce), gluten (if thickened with wheat flour)

Suitable for: Vegetarian (if sauce contains no animal products), vegan (if made without dairy or animal-derived ingredients)

Not suitable for: Low-fat diets (due to frying), low-carb diets (due to potatoes), gluten-free diets (if sauce contains wheat-based additives)

Selection and Storage

Store leftover fries and curry sauce separately in airtight containers in the refrigerator for up to 2 days. Reheat fries until crispy in the oven or air fryer, and gently warm the sauce on the stovetop.

Common Questions About Fries with curry sauce Nutrition

Are fries with curry sauce high in protein?

Fries with curry sauce contain minimal protein, with approximately 3-4 grams per serving, primarily coming from the potatoes and any added ingredients in the curry sauce. They are not considered a high-protein dish and are mainly composed of carbohydrates and fats.

Can I eat fries with curry sauce on a keto diet?

Fries are high in carbohydrates, typically containing around 35-50 grams of carbs per serving, which makes them unsuitable for a ketogenic diet. Additionally, curry sauce may contain sugar or flour, further increasing its carb content, depending on the recipe.

Are there any health concerns associated with eating fries with curry sauce?

Fries with curry sauce are calorie-dense and often high in saturated fats and sodium, which can contribute to weight gain and high blood pressure if consumed in excess. They also lack significant vitamins or minerals and should be enjoyed occasionally as part of a balanced diet.

What is a recommended portion size for fries with curry sauce?

A standard portion size is approximately 150-200 grams of fries with around 2-3 tablespoons of curry sauce. This portion typically contains 300-500 calories, depending on preparation methods and ingredients. Moderation is key to avoid overconsumption of calories and fat.

How do fries with curry sauce compare to sweet potato fries with curry sauce?

Sweet potato fries tend to have more vitamins, particularly vitamin A, but are similarly calorie-dense. Sweet potatoes have slightly fewer carbs yet contain more fiber than regular fries. Ultimately, both options with curry sauce are indulgent dishes better enjoyed sparingly.

Data Sources & Scientific References