1 serving (85 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 0 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1166.7 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fries air fryer
Fries Air Fryer is a modern take on classic potato fries, designed to satisfy cravings without the excess oil associated with traditional deep-frying. Made from fresh potatoes, these fries offer a crunchy exterior and soft interior, achieving a texture akin to fast-food favorites. Air-fried fries typically belong to global comfort food cuisine, with roots in Western culinary traditions. Unlike standard fried options, air frying uses minimal or no oil, drastically reducing calorie and fat content while retaining essential nutrients like potassium and dietary fiber found in potatoes. The appliance circulates hot air to cook fries evenly, maintaining flavor with fewer unhealthy additives. However, while air-fried fries are a healthier alternative, portion control remains key, as excessive consumption can still contribute to high carbohydrate intake. Ideal for individuals seeking guilt-free indulgence, Fries Air Fryer serves as a balanced option for enjoying this beloved snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
