One cup of Frieds eggs is around 237.1 grams and contains approximately 463.9 calories, 32.5 grams of protein, 36.1 grams of fat, and 3.1 grams of carbohydrates.
Frieds Eggs are a delightful twist on a breakfast classic, featuring perfectly fried eggs cooked to golden perfection. Originating from traditional brunch dishes, this culinary treat combines the rich flavors of eggs with a medley of fresh herbs and spices. Packed with protein and essential nutrients, Frieds Eggs offer a satisfying start to your day. Whether enjoyed on their own or paired with whole-grain toast and seasonal vegetables, they provide a hearty balance of taste and nutrition. Indulge in Frieds Eggs for a deliciously simple yet nourishing meal, perfect for every occasion!
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Nutrition Information
Calories |
463.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 10.3 g | 51% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 948.5 mg | 316% | |
| Sodium | 489.7 mg | 21% | |
| Total Carbohydrates | 3.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.5 g | ||
| protein | 32.5 g | 65% | |
| Vitamin D | 206.2 mcg | 1031% | |
| Calcium | 144.3 mg | 11% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 345.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
