Fried yee mee

Lunch

Item Rating: 66/100

1 serving (250 grams) contains 450 calories, 10.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		424.5
% Daily Value*
Total Fat		14.2 g	18%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		28.3 mg	9%
Sodium		754.7 mg	32%
Total Carbohydrates		56.6 g	20%
	Dietary Fiber	2.8 g	10%
	Sugars	4.7 g
protein		9.4 g	18%
Vitamin D		0 mcg	0%
Calcium		37.7 mg	2%
Iron		1.9 mg	10%
Potassium		141.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 127 cal (32.6%)

Protein: 37 cal (9.6%)

Carbs: 226 cal (57.8%)

About Fried yee mee

Fried Yee Mee (also spelled Yi Mian) is a stir-fried noodle dish widely popular in Chinese and Southeast Asian cuisine. Yee Mee are pre-fried, crispy egg noodles often paired with a variety of ingredients such as vegetables, meat, and seafood, creating a flavorful and balanced one-pan meal. The dish is usually stir-fried with soy sauce, garlic, and sometimes oyster sauce for added taste. Nutritionally, Yee Mee is a source of carbohydrates and protein, with additional nutrients coming from the accompanying vegetables and optional protein sources like chicken or shrimp. However, the dish might be high in sodium and saturated fats depending on the preparation and sauces used.

Health Benefits

• Rich in carbohydrates for energy, predominantly from the noodles.
• Source of protein if prepared with tofu, chicken, or seafood, which supports muscle repair and growth.
• Contains vitamins A and C from added vegetables like carrots and greens, supporting immune function and skin health.

Dietary Considerations

Allergens: Contains gluten, egg, soy, shellfish (if seafood is included), sesame (if sesame oil is used)

Suitable for: Omnivore diet, flexitarian diet, lacto-ovo vegetarian (if made with vegetarian protein and sauces)

Not suitable for: Vegan diet (traditional version contains egg noodles), gluten-free diet, low-sodium diet (due to sauce content)

Selection and Storage

Store uncooked Yee Mee noodles in a cool, dry place. Any prepared Fried Yee Mee should be refrigerated in an airtight container for up to 2-3 days and reheated thoroughly before consumption.

Common Questions About Fried yee mee Nutrition

Is Fried Yee Mee high in protein?

Fried Yee Mee contains moderate levels of protein, averaging around 5-8 grams per 100g serving, depending on how it is prepared and any added ingredients like meat or eggs. The noodles themselves are not a significant source of protein, but the dish often includes additional protein sources such as chicken, shrimp, or tofu to boost its nutritional content.

Can I eat Fried Yee Mee on a keto diet?

Fried Yee Mee is generally not suitable for a keto diet because the noodles are made from wheat flour, which is high in carbohydrates. A single serving can contain around 40-50g of net carbs, far exceeding the typical daily carb allowance for keto diets. You may consider alternatives like zucchini noodles or shirataki noodles for a low-carb version.

What are the main health benefits or concerns of eating Fried Yee Mee?

Fried Yee Mee provides energy due to its carbohydrate content and can be a good source of additional nutrients if paired with vegetables and protein. However, concerns include its high calorie count and potential for excessive sodium and saturated fats depending on the preparation. Overconsumption may lead to weight gain and other health risks linked to processed noodle dishes.

What is the recommended serving size for Fried Yee Mee?

A typical serving size is around 150-200g for a balanced portion. This amount provides roughly 300-400 calories, depending on preparation and added ingredients. Pairing it with plenty of vegetables and lean protein can make it a more nutrient-dense meal while controlling calorie intake.

How does Fried Yee Mee compare to other noodle dishes like Fried Rice Vermicelli?

Fried Yee Mee typically has a chewier and thicker texture compared to Fried Rice Vermicelli, which is lighter and more delicate. Yee Mee is often higher in calories and carbs per serving due to its ingredients, while rice vermicelli may offer slightly lower carbohydrates. If seeking a lighter alternative, you might opt for vermicelli with leaner toppings and less oil during preparation.

Data Sources & Scientific References