1 serving (100 grams) contains 190 calories, 14.0 grams of protein, 12.0 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
456.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 33.7 g | 67% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 480.8 mg | 36% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried tofu skewers
Fried tofu skewers are a popular dish in Asian cuisines, especially in Japanese and Chinese street food culture. Tofu, made from soybeans, is a plant-based protein that is fried to create a crispy texture and then skewered for ease of serving. This dish is often seasoned with spices, marinades, or dipping sauces. Nutritionally, tofu is rich in high-quality plant-based protein, low in saturated fat, and contains essential vitamins and minerals such as calcium, iron, and magnesium. The frying process increases caloric content, so moderation is key for calorie-conscious diets. These skewers are versatile and enjoyed as a snack, appetizer, or as part of a balanced meal.
Health Benefits
- High in protein: Tofu provides approximately 8 grams of protein per 3.5 ounces, supporting muscle growth and repair.
- Rich in calcium: One serving of tofu can provide up to 20% of the Recommended Daily Allowance (RDA) for calcium, promoting strong bones.
- Contains isoflavones: Tofu contains plant-based compounds called isoflavones that may support heart health and hormonal balance by mimicking estrogen's effects in the body.
Dietary Considerations
Selection and Storage
Store fried tofu skewers in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer to preserve crispiness.
Common Questions About Fried tofu skewers Nutrition
Is fried tofu high in protein?
Yes, fried tofu is a good source of plant-based protein. A 3-ounce serving typically contains around 7-10 grams of protein, making it a popular choice for those looking to increase protein intake without consuming meat.
Can I eat fried tofu skewers on a keto diet?
Fried tofu skewers can fit into a keto diet depending on the preparation. Tofu itself is low in carbs, with around 2-3 grams per serving, but if the frying batter or sauce contains added sugars or starches, it may not be compatible.
What are the health benefits of fried tofu skewers?
Fried tofu provides protein, iron, and calcium while being low in cholesterol, making it beneficial for heart health. However, frying increases calorie and fat content, so consuming it in moderation is suggested if managing weight or cholesterol levels.
How much fried tofu should I eat in one serving?
A typical serving size for fried tofu skewers is about 3-4 ounces, which provides roughly 150-200 calories, depending on the oil and preparation method. Pairing this portion with vegetables can make for a balanced meal.
How does fried tofu compare to grilled or baked tofu?
Fried tofu is higher in calories and fat due to the frying process, whereas grilled or baked tofu is a lower-calorie option that retains similar nutritional benefits. Grilled or baked methods are healthier alternatives if minimizing fat or calorie intake is a priority.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
