Fried taco shell

Fast Food

Item Rating: 61/100

1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 8.0 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		1271.2
% Daily Value*
Total Fat		67.8 g	86%
	Saturated Fat	12.7 g	63%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1016.9 mg	44%
Total Carbohydrates		152.5 g	55%
	Dietary Fiber	16.9 g	60%
	Sugars	0 g
protein		16.9 g	33%
Vitamin D		0 mcg	0%
Calcium		169.5 mg	13%
Iron		4.2 mg	23%
Potassium		339.0 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 610 cal (47.4%)

Protein: 67 cal (5.2%)

Carbs: 610 cal (47.4%)

About Fried taco shell

Fried taco shells are a staple of Mexican cuisine, made by frying tortillas, typically corn-based, until they become crispy and golden. Originally developed as a convenient vehicle for various fillings like meats, beans, or vegetables, they are now widely used in Mexican-inspired dishes globally. Nutritionally, fried taco shells are energy-dense due to their high calorie and fat content from frying. A standard fried corn taco shell provides approximately 150-170 calories, 8-10 grams of fat, and about 2 grams of protein, along with a small amount of dietary fiber from the corn. While not a significant source of vitamins, they do contain trace amounts of magnesium, potassium, and B-complex vitamins, depending on the type of tortilla used. Consumed in moderation and paired with nutrient-rich fillings, taco shells can be a part of a balanced diet.

Health Benefits

• Provides energy due to its carbohydrate content, making it a quick energy source.
• Contains dietary fiber from corn tortillas, which supports digestion and gut health.
• Trace amounts of magnesium contribute to bone health and muscle function.

Dietary Considerations

Allergens: Contains corn, wheat (if flour tortillas are used), soy (if prepared with soybean oil)

Suitable for: Vegetarian diets, vegan diets (if made with plant-based oil)

Not suitable for: Gluten-free diets (if flour tortillas are used), low-fat diets

Selection and Storage

Store fried taco shells in an airtight container at room temperature for up to 1 week. To re-crisp, place them in an oven at 350°F (175°C) for a few minutes before use.

Common Questions About Fried taco shell Nutrition

Is a fried taco shell high in calories?

A typical fried taco shell contains about 150-170 calories per piece, depending on the size and the type of oil used for frying. They are also high in fats, providing around 8-10 grams of fat per shell, so it's important to consume them in moderation if you are watching your calorie intake.

Can I eat a fried taco shell on a keto diet?

Fried taco shells are typically not suitable for a keto diet because they are made from corn or flour, which are high in carbohydrates. A single taco shell can contain around 15-20 grams of net carbs, exceeding the daily carb limit for strict keto plans. Keto dieters might prefer alternatives like cheese shells or almond flour-based shells.

Are there any health concerns with eating fried taco shells?

Fried taco shells are often high in unhealthy trans fats and calories due to the frying process, especially if fried in partially hydrogenated oils. Regular consumption may contribute to weight gain and adverse heart health effects. Opting for baked taco shells or limiting your intake is a healthier choice.

How many fried taco shells should I eat in one serving?

A typical serving size is one or two fried taco shells, depending on your nutritional needs. Each shell provides approximately 150-170 calories, so eating more may significantly increase your calorie and fat intake. Balance your meal by including lean protein, vegetables, and healthy toppings.

What is the difference between fried taco shells and baked taco shells?

Fried taco shells are crispier but higher in fat and calories due to the frying process, whereas baked taco shells have fewer calories and less fat since they are not fried. For example, a baked shell typically has around 120 calories and 3-4 grams of fat, making it a healthier alternative for those monitoring their intake.

Data Sources & Scientific References