1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried swai fish
Fried Swai Fish is a flavorful dish made from swai, a mild, white-fleshed fish native to Southeast Asia. Often associated with Vietnamese cuisine, swai is prized for its delicate texture and adaptability to a variety of seasonings and cooking techniques. In the fried preparation, swai fillets are typically coated in a light batter or spiced breading, then cooked until crispy and golden. While frying the fish adds a satisfying crunch, it may increase the calorie and fat content, depending on the type and amount of oil used. Swai itself is a lean source of protein, containing essential nutrients like omega-3 fatty acids, vitamins, and minerals. However, consumers should be mindful of choosing quality swai, ensuring it comes from responsible sources. Fried Swai Fish can be part of a balanced diet when enjoyed in moderation alongside nutrient-rich sides like vegetables or whole grains.
