1 serving (100 grams) contains 150 calories, 3.0 grams of protein, 12.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 14 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 1 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 198 mg | 15% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 932 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried spinach in butter
Fried Spinach in Butter is a simple and flavorful dish made by sautéing fresh spinach leaves in melted butter, often seasoned with a pinch of salt, garlic, or spices for added taste. Originating in Western and European cuisines, this side dish highlights the rich, natural flavor of spinach while adding a touch of indulgence with butter. Spinach is packed with essential nutrients like vitamin K, vitamin A, folate, iron, and antioxidants, making it a powerhouse of health benefits that support bone health, vision, and immune function. However, while the addition of butter enhances its richness, it does contribute saturated fats and calories, so moderation is key for those mindful of their fat intake. Quick to prepare and packed with nutrients, Fried Spinach in Butter strikes a balance between indulgence and wholesome eating, making it a versatile choice for any meal.
