One cup of Fried seaweed is around 25 grams and contains approximately 129.5 calories, 1.4 grams of protein, 8.7 grams of fat, and 13.0 grams of carbohydrates.
Fried Seaweed is a deliciously crunchy snack that originates from Asian cuisine, particularly enjoyed in Japanese and Korean dishes. Made from nutritious seaweed, it's often lightly seasoned and fried to perfection, delivering a savory umami flavor in every bite. Packed with vitamins and minerals, Fried Seaweed is a great source of iodine and antioxidants, promoting healthy thyroid function and supporting overall wellness. While it can be higher in sodium, indulging in this crispy treat in moderation can be a delightful and guilt-free addition to your snacking repertoire.
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Nutrition Information
Calories |
129.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.7 g | 11% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 218 mg | 9% | |
| Total Carbohydrates | 13.0 g | 4% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0.1 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
