One cup of Fried rice with vegetables and ketchup is around 235.3 grams and contains approximately 294.1 calories, 7.1 grams of protein, 5.9 grams of fat, and 52.9 grams of carbohydrates.
Fried Rice With Vegetables And Ketchup is a vibrant dish that beautifully combines fluffy rice, colorful mixed vegetables like peas, carrots, and bell peppers, all sautéed to perfection. Originating from Asian cuisine, this delightful meal offers a unique twist with the addition of ketchup, adding a sweet and tangy flavor that’s sure to please your palate. Packed with fiber from the vegetables, it’s a healthier choice compared to many fried rice options. However, keep in mind that the ketchup can increase the sugar content, so enjoy this comforting dish in moderation for a tasty balance of nutrition and indulgence!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
