Fried rice with sausage

Dinner

Item Rating: 64/100

1 serving (200 grams) contains 400 calories, 12.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		470.6
% Daily Value*
Total Fat		17.6 g	22%
	Saturated Fat	5.9 g	29%
	Polyunsaturated Fat	0 g
Cholesterol		35.3 mg	11%
Sodium		941.2 mg	40%
Total Carbohydrates		58.8 g	21%
	Dietary Fiber	2.4 g	8%
	Sugars	2.4 g
protein		14.1 g	28%
Vitamin D		0 mcg	0%
Calcium		35.3 mg	2%
Iron		1.8 mg	10%
Potassium		235.3 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 158 cal (35.2%)

Protein: 56 cal (12.5%)

Carbs: 235 cal (52.3%)

About Fried rice with sausage

Fried rice with sausage is a popular dish that originates from various Asian cuisines, including Chinese and Southeast Asian traditions. Typically made by stir-frying pre-cooked rice with sausage, eggs, vegetables, and seasonings like soy sauce, this dish offers a balance of carbohydrates, protein, and fats. Depending on the type of sausage used, the dish can be relatively high in sodium and saturated fat but also provides vitamins and minerals from vegetables such as carrots, peas, or scallions. A standard serving (1 cup) can provide approximately 300-400 calories, with macronutrients such as 35-45g of carbohydrates, 8-15g of protein, and 10-15g of fat.

Health Benefits

• Provides protein for muscle repair and maintenance, especially from sausage and eggs (8-15g protein per serving).
• Rich in B vitamins (e.g., B1, B2, and B6) from whole grains and sausage, supporting energy metabolism.
• Vegetables like peas and carrots contribute dietary fiber, aiding digestion and promoting gut health.

Dietary Considerations

Allergens: Contains soy (from soy sauce), egg, wheat (if soy sauce contains gluten), pork or other meats (from sausage)

Suitable for: High-protein diets (if adjusted), non-restrictive omnivorous diets

Not suitable for: Vegetarian diets (unless sausage is plant-based), vegan diets, gluten-free diets (unless gluten-free soy sauce is used)

Selection and Storage

Store leftovers in an airtight container in the refrigerator and consume within 2-3 days. Reheat thoroughly in a skillet or microwave to ensure even heating and food safety.

Common Questions About Fried rice with sausage Nutrition

Is fried rice with sausage high in protein?

Fried rice with sausage can be moderately high in protein, depending on the portion size and sausage type. On average, a 1-cup serving contains approximately 10-15 grams of protein, mostly from the sausage. Adding extra eggs or tofu can boost the protein content further.

Can I eat fried rice with sausage on a keto diet?

Fried rice with sausage is generally not keto-friendly because traditional fried rice is made with white rice, which is high in carbohydrates. A single cup of fried rice can contain 35-45 grams of carbs. For a keto alternative, you can use cauliflower rice instead of traditional rice.

What are the health benefits or concerns of eating fried rice with sausage?

Fried rice with sausage provides a good combination of protein and some carbohydrates, making it an energy-dense meal. However, it is often high in sodium and saturated fats, especially if processed sausage is used. Consuming it in moderation and opting for low-sodium or homemade sausage can make it a healthier choice.

What is the recommended portion size for fried rice with sausage?

A recommended portion size for fried rice with sausage is about 1 cup, which generally provides 300-400 calories depending on ingredients. To balance the meal, pair it with a side of vegetables or a light soup.

How does fried rice with sausage compare to fried rice with chicken or shrimp?

Fried rice with sausage tends to be higher in saturated fat and sodium compared to fried rice with chicken or shrimp. While sausage offers a distinct flavor, chicken and shrimp are leaner protein options and may be better choices for those watching their fat intake. Nutritionally, fried rice with shrimp is often the lowest in calories and fat while still providing ample protein.

Data Sources & Scientific References