Nutrition Facts for Pork fried rice

Pork Fried Rice

Image of Pork Fried Rice
Nutriscore Rating: 71/100

Transform leftover rice into a hearty and flavor-packed meal with this Pork Fried Rice recipe, perfect for busy weeknights or a quick, satisfying lunch. Featuring tender, golden-browned pork loin, fluffy scrambled eggs, and a colorful medley of carrots, peas, and green onions, this dish is seasoned to perfection with soy sauce, oyster sauce, and a hint of sesame oil. Using day-old rice ensures the perfect texture, while a hot wok locks in bold, smoky flavors. Ready in just 30 minutes, this versatile recipe delivers restaurant-quality fried rice that's easily adaptable to your favorite veggies or proteins. Serve it piping hot and savor the irresistible combination of savory, smoky, and slightly sweet flavors. Perfect for feeding a hungry family or meal prepping for the week, this Pork Fried Rice recipe is your new go-to for a delicious homemade takeout experience!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 cups Cooked white rice (preferably day-old)
  • 1 cup Boneless pork loin, diced
  • 3 large Eggs
  • 1 cup Carrots, diced
  • 0.5 cup Frozen peas
  • 4 stalks Green onions, sliced
  • 2 cloves Garlic, minced
  • 3 tablespoons Soy sauce
  • 1 tablespoon Oyster sauce
  • 1 teaspoon Sesame oil
  • 3 tablespoons Vegetable oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat 1 tablespoon of vegetable oil in a large wok or skillet over medium-high heat.

2

Add the diced pork loin and cook until browned and fully cooked, about 5–6 minutes. Remove from the pan and set aside.

3

In the same wok or skillet, add 1 more tablespoon of vegetable oil. Crack the eggs directly into the pan and scramble them, breaking them into small pieces as they cook. Remove and set aside.

4

Add the remaining tablespoon of vegetable oil to the pan and increase the heat to high. Add the diced carrots and cook for 2 minutes, stirring frequently.

5

Add the minced garlic and frozen peas, and cook for an additional minute.

6

Reduce the heat to medium and add the cooked rice to the pan, breaking up any clumps with a spatula. Stir-fry the rice for 3–4 minutes to heat it through.

7

Return the cooked pork and scrambled eggs to the pan, stirring to combine them with the rice.

8

Drizzle in the soy sauce, oyster sauce, and sesame oil. Stir everything together until evenly coated and heated through, about 2 minutes.

9

Add the sliced green onions, salt, and black pepper. Stir to combine and cook for another minute.

10

Serve hot and enjoy your homemade Pork Fried Rice!

Cooking Tip: Take your time with each step for the best results!
2465
cal
116.0g
protein
259.7g
carbs
104.1g
fat

Nutrition Facts

1 serving (1579.7g)
Calories
2465
% Daily Value*
Total Fat 104.1 g 133%
Saturated Fat 25.1 g 126%
Polyunsaturated Fat 31.1 g
Cholesterol 746 mg 249%
Sodium 3815 mg 166%
Total Carbohydrate 259.7 g 94%
Dietary Fiber 13.0 g 46%
Total Sugars 13.3 g
Protein 116.0 g 232%
Vitamin D 3.1 mcg 15%
Calcium 336 mg 26%
Iron 9.7 mg 54%
Potassium 2450 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.6%%
19.0%%
38.4%%
Fat: 936 cal (38.4%%)
Protein: 464 cal (19.0%%)
Carbs: 1038 cal (42.6%%)