Fried rice with ground beef and vegetables

Dinner

Item Rating: 71/100

1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		330.2
% Daily Value*
Total Fat		11.3 g	14%
	Saturated Fat	3.8 g	19%
	Polyunsaturated Fat	0 g
Cholesterol		37.7 mg	12%
Sodium		566.0 mg	24%
Total Carbohydrates		42.5 g	15%
	Dietary Fiber	2.8 g	10%
	Sugars	2.8 g
protein		14.2 g	28%
Vitamin D		0 mcg	0%
Calcium		37.7 mg	2%
Iron		2.4 mg	13%
Potassium		283.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 101 cal (31.0%)

Protein: 56 cal (17.3%)

Carbs: 170 cal (51.8%)

About Fried rice with ground beef and vegetables

Fried rice with ground beef and vegetables is a versatile dish popular in Asian-inspired cuisine. It typically combines stir-fried rice with protein-rich ground beef, colorful vegetables like carrots, peas, or bell peppers, and flavorful seasonings such as soy sauce and garlic. This dish balances macronutrients by offering carbohydrates from rice, protein from beef, and vitamins and minerals from vegetables. It is rich in essential nutrients like B vitamins from beef, Vitamin A from carrots, and potassium from bell peppers. Fried rice is filling and can be customized to suit individual tastes or dietary needs, making it a practical and nutritious meal choice when prepared thoughtfully.

Health Benefits

• Ground beef provides high-quality protein, supporting muscle repair and growth.
• Vegetables such as carrots and bell peppers are rich in Vitamin A and antioxidants, promoting healthy vision and immune function.
• Soy sauce adds sodium—but when used sparingly, it can help maintain electrolyte balance.

Dietary Considerations

Allergens: Contains soy (from soy sauce), gluten (if soy sauce contains wheat)

Suitable for: High-protein diets, general omnivorous diets

Not suitable for: Vegetarian diets, low-sodium diets, gluten-free diets (unless gluten-free soy sauce is used)

Selection and Storage

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat thoroughly before consuming, ideally on a stovetop or in a microwave to preserve texture.

Common Questions About Fried rice with ground beef and vegetables Nutrition

What is the nutritional content of fried rice with ground beef and vegetables?

Fried rice with ground beef and vegetables typically contains around 300-400 calories per cup, depending on ingredients and portion sizes. It provides about 12-15 grams of protein primarily from the ground beef, along with carbohydrates from the rice and fiber, vitamins A and C, and potassium from the vegetables. The fat content varies based on the type of ground beef and oil used, often ranging from 10-15 grams per serving.

Can I eat fried rice with ground beef and vegetables on a low-carb or keto diet?

Traditional fried rice with ground beef and vegetables is not suitable for low-carb or keto diets due to the high carbohydrate content in white or brown rice, typically around 40-45 grams per cup. To make it keto-friendly, you can substitute the rice with cauliflower rice, which contains only about 5 grams of carbs per cup, significantly lowering the overall carb count.

Are there any health concerns with eating fried rice with ground beef and vegetables?

Fried rice with ground beef and vegetables can be a balanced meal if prepared with lean ground beef and limited oil. However, high sodium content from soy sauce or other seasonings may be a concern, especially for those with hypertension. Opting for low-sodium soy sauce and lean cuts of beef can help make this dish healthier.

What is the recommended portion size for fried rice with ground beef and vegetables?

A standard portion size for fried rice with ground beef and vegetables is approximately 1 cup, which is sufficient for most adults as part of a balanced meal. If you are tracking calories or macros, adjust the portion size based on your dietary needs and activity level.

How does fried rice with ground beef and vegetables compare to other rice-based dishes?

Fried rice with ground beef and vegetables tends to be higher in protein and fat compared to plain fried rice or vegetable fried rice due to the addition of ground beef. It is also more nutrient-dense due to the inclusion of vegetables like carrots, peas, or bell peppers. However, it may also be higher in calories, making portion control important.

Data Sources & Scientific References