Chickpeas and Rice
Discover the simple comfort of Chickpeas and Rice, a wholesome one-pot meal that's as nourishing as it is flavorful. This hearty recipe combines tender chickpeas and fluffy white rice with aromatic spices like cumin, coriander, and paprika, all simmered together in savory vegetable broth. Sautéed onions and garlic infuse each bite with rich, earthy notes, while a squeeze of fresh lemon and a sprinkle of parsley provide the perfect finishing touch. Ready in just 40 minutes and ideal for both weeknight dinners and meal prep, this vegan dish is a delicious, protein-packed option that's filling and budget-friendly. Serve it as a standalone entree or pair it with your favorite salad for a balanced, satisfying meal.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium, diced onion
- 3 cloves, minced garlic
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon paprika
- 1.5 cups cooked chickpeas
- 1 cup white rice
- 2 cups vegetable broth
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons, chopped fresh parsley
- 1 wedge (for serving) lemon
Instructions
Heat the olive oil in a large skillet or pot over medium heat.
Add the diced onion and sauté for 5-7 minutes, until softened.
Stir in the minced garlic, ground cumin, ground coriander, and paprika, cooking for 1-2 minutes until fragrant.
Add the cooked chickpeas to the skillet, stirring to coat them in the spices.
Rinse the white rice under cold water until the water runs clear, then add it to the pot.
Pour in the vegetable broth, and add the salt and black pepper. Stir to combine.
Bring the mixture to a boil, then reduce the heat to low and cover with a lid.
Simmer for 18-20 minutes, or until the rice is tender and has absorbed the liquid.
Once cooked, remove from heat and let the dish sit, covered, for 5 minutes to steam.
Fluff the rice with a fork, sprinkle with fresh parsley, and serve with a lemon wedge for added brightness.
Nutrition Facts
Calories |
1234 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.9 g | 54% | |
| Saturated Fat | 6.3 g | 32% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3518 mg | 153% | |
| Total Carbohydrate | 179.1 g | 65% | |
| Dietary Fiber | 33.9 g | 121% | |
| Total Sugars | 29.2 g | ||
| Protein | 43.2 g | 86% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 336 mg | 26% | |
| Iron | 15.3 mg | 85% | |
| Potassium | 2259 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
