Fried croquettes

Appetizer

Item Rating: 67/100

1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		375
% Daily Value*
Total Fat		20 g	25%
	Saturated Fat	5 g	25%
	Polyunsaturated Fat	0 g
Cholesterol		50 mg	16%
Sodium		750 mg	32%
Total Carbohydrates		37.5 g	13%
	Dietary Fiber	2.5 g	8%
	Sugars	2.5 g
protein		12.5 g	25%
Vitamin D		0 mcg	0%
Calcium		125 mg	9%
Iron		2.5 mg	13%
Potassium		375 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 180 cal (47.4%)

Protein: 50 cal (13.2%)

Carbs: 150 cal (39.5%)

About Fried croquettes

Fried croquettes are a popular dish consisting of a breadcrumb-coated filling, usually made from mashed potatoes, minced meat, or vegetables, often flavored with spices and herbs. Originating in French cuisine, croquettes have been adopted globally, appearing in Spanish, Japanese, and Dutch traditions with regional variations. Due to their frying process, they are typically high in calories and fats. Their nutritional profile depends on the filling; potato-based croquettes provide carbohydrates and some fiber, while meat or cheese-filled versions offer protein and calcium. However, fried croquettes may be low in micronutrients and high in saturated fats and sodium.

Health Benefits

• If made with potatoes, they offer vitamin C and potassium, which support immune health and heart function.
• Meat-filled croquettes can be a source of protein, aiding in muscle repair and growth.
• Vegetable-filled varieties provide dietary fiber, beneficial for digestion and gut health.

Dietary Considerations

Allergens: Contains wheat, eggs, dairy, gluten (if using breadcrumbs)

Suitable for: Lacto-ovo vegetarians (vegetable and cheese versions), flexitarians

Not suitable for: Vegans, gluten-free diets (unless using gluten-free breadcrumbs), low-fat diets

Selection and Storage

Store cooked croquettes in an airtight container in the refrigerator for up to 3 days. Reheat in an oven to maintain crispness.

Common Questions About Fried croquettes Nutrition

What is the nutritional content of fried croquettes?

Fried croquettes are typically high in calories, ranging from 150 to 250 calories per piece, depending on the filling and size. They generally contain 3-6 grams of protein, moderate fat content due to frying, and minimal vitamins or fiber. The exact nutritional profile largely depends on the recipe used.

Are fried croquettes compatible with a keto or low-carb diet?

Fried croquettes are usually not keto-friendly as they are made with breadcrumbs or flour-based coatings, which are high in carbohydrates. A standard croquette can contain 15-25 grams of carbs, making it unsuitable for strict keto or low-carb diets. However, you can modify recipes using almond flour or low-carb breading alternatives.

What are the health benefits and concerns of eating fried croquettes?

Fried croquettes can provide a quick source of energy and a moderate amount of protein. However, they are considered a less healthy option due to their high caloric density, saturated fat from frying, and low nutrient content. Frequent consumption may contribute to weight gain or an increased risk of heart disease over time.

How many fried croquettes should you serve per person?

Serving recommendations typically suggest 2-4 croquettes per person, depending on their size and whether they are served as a snack, appetizer, or part of a main course. Keep in mind that larger-sized croquettes can be more calorie-dense, so portion moderation is key.

How do fried croquettes compare to baked croquettes in terms of health?

Fried croquettes are higher in calories and fat due to the oil used in frying, while baked croquettes are a healthier alternative with significantly less fat. Baking maintains the crisp texture while reducing caloric content, making it a better option for those seeking a lighter version of this dish.

Data Sources & Scientific References