Fried potato croquette

Appetizer

Item Rating: 68/100

1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		375
% Daily Value*
Total Fat		17.5 g	22%
	Saturated Fat	3.8 g	19%
	Polyunsaturated Fat	0 g
Cholesterol		25 mg	8%
Sodium		750 mg	32%
Total Carbohydrates		50 g	18%
	Dietary Fiber	5 g	17%
	Sugars	2.5 g
protein		5 g	10%
Vitamin D		0 mcg	0%
Calcium		50 mg	3%
Iron		1.2 mg	6%
Potassium		750 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 157 cal (41.7%)

Protein: 20 cal (5.3%)

Carbs: 200 cal (53.0%)

About Fried potato croquette

Fried potato croquettes are a popular dish originating from French cuisine, though variations are found worldwide. Made from mashed potatoes mixed with seasonings, sometimes combined with cheese or meats, and coated in breadcrumbs before frying, croquettes are both crispy and creamy. Nutritionally, potato croquettes are primarily carbohydrate-rich due to the potatoes (approximately 20g of carbohydrates per serving), with moderate fat content from frying. They also provide vitamins like Vitamin C and minerals such as potassium. The nutritional content varies depending on added ingredients and frying oil type.

Health Benefits

• Potatoes are rich in potassium, which supports healthy blood pressure levels and muscle function.
• Croquettes made with potatoes provide Vitamin C (approximately 8.7mg per 100g), important for immune system support.
• When cooked with added dietary fiber ingredients (e.g., whole-grain breadcrumbs), croquettes assist in healthy digestion.

Dietary Considerations

Allergens: Contains gluten (from breadcrumbs), dairy (if cheese or milk are added), eggs (if used as a binder)

Suitable for: Vegetarian (if no meat is added), lacto-ovo vegetarian (unless vegan)

Not suitable for: Gluten-free, vegan (if dairy or eggs are included), low-carb diets

Selection and Storage

Store uncooked croquettes in the refrigerator for up to 24 hours or freeze for longer storage. Reheat fried croquettes in the oven to restore crispness.

Common Questions About Fried potato croquette Nutrition

Is fried potato croquette high in protein?

Fried potato croquettes are not a high-protein food. On average, one standard croquette (about 70 grams) contains around 2-3 grams of protein, depending on its ingredients. The protein content typically comes from the potato and any fillers like cheese or meat if used.

Can I eat fried potato croquettes on a keto diet?

Fried potato croquettes are not suitable for a keto diet due to their high carbohydrate content. One croquette contains about 15-20 grams of carbs, which is primarily from the potatoes and the breading used for frying. This exceeds the daily carb limit for most keto diets.

Are there health concerns associated with eating fried potato croquettes?

While fried potato croquettes can be enjoyed as an occasional treat, they are high in calories and fat due to the frying process, with one croquette providing approximately 150-200 calories and 8-10 grams of fat. Overconsumption may contribute to weight gain and elevated cholesterol if consumed frequently.

What is the recommended serving size for fried potato croquettes?

A typical serving size for fried potato croquettes is 2-3 pieces, equaling around 150-200 grams. Pairing them with a fresh salad or steamed vegetables can help balance the meal by adding fiber and nutrients.

How do fried potato croquettes compare to baked versions?

Fried potato croquettes contain more calories and fat than baked versions due to the oil used in frying. Baking the croquettes may reduce their calorie content by up to 30-40%. However, baked croquettes may be drier, so proper seasoning or a dipping sauce can enhance their flavor.

Data Sources & Scientific References