1 serving (150 grams) contains 180 calories, 6.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried porcini mushrooms with onions and sour cream
Fried porcini mushrooms with onions and sour cream is a savory dish commonly found in Eastern European and Russian cuisines. Porcini mushrooms, known for their earthy and nutty flavor, are fried with caramelized onions and combined with rich sour cream, creating a creamy texture. Nutritionally, porcini mushrooms are low in calories, high in protein (providing approximately 3.3 grams per 100 grams cooked) and rich in dietary fiber. They are also an excellent source of B vitamins, antioxidants, and trace minerals like copper and selenium. Sour cream adds fats but also provides calcium and probiotics. Together, this dish offers a balance of micronutrients and healthy fats but should be consumed in moderation due to the fat content from sour cream.
Health Benefits
- Rich in B vitamins (e.g., niacin and riboflavin), which support energy metabolism and nervous system health.
- Contains selenium, an antioxidant mineral essential for immune function and thyroid regulation.
- Provides dietary fiber from the mushrooms, promoting healthy digestion and gut health.
Dietary Considerations
Selection and Storage
Store fresh porcini mushrooms in a paper bag in the refrigerator and use within 3-4 days. Leftovers can be refrigerated in an airtight container for up to 2 days.
Common Questions About Fried porcini mushrooms with onions and sour cream Nutrition
What is the nutritional content of fried porcini mushrooms with onions and sour cream?
Fried porcini mushrooms with onions and sour cream are moderately calorie-dense, typically providing around 150-200 calories per serving (1 cup). They offer roughly 4-6 grams of protein, depending on the amount of sour cream used, and are rich in vitamins like B2 (riboflavin) and vitamin D, as well as minerals like potassium.
Can I eat fried porcini mushrooms with onions and sour cream on a keto diet?
Yes, this dish can fit into a keto diet due to its low-carb nature. Porcini mushrooms have about 3 grams of carbs per 100 grams and sour cream is keto-friendly when consumed in moderation, but avoid adding sugar or flour-based thickeners to keep it compliant.
Are fried porcini mushrooms with onions and sour cream healthy?
This dish can be healthy in moderation since porcini mushrooms are rich in antioxidants, beta-glucans, and fiber, supporting immunity and gut health. However, it might be high in saturated fat if heavy sour cream is used, so consider lighter dairy options if needed.
What is the recommended serving size for fried porcini mushrooms with onions and sour cream?
A recommended serving size is about 1 cup (about 150-200 grams), providing sufficient flavor and nutrition while keeping calories in check. For balanced meals, pair it with a side of leafy greens or a protein source like lean chicken or tofu.
How do fried porcini mushrooms with onions and sour cream compare to similar dishes?
Compared to dishes made with regular mushrooms, porcini mushrooms provide a deeper umami flavor and slightly higher nutrient content, especially in potassium and antioxidants. Substituting sour cream with Greek yogurt can make the dish lighter and equally tasty for those seeking fewer calories or fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
