1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 317.5 mcg | 1587% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted mushroom with cheese
Roasted Mushroom with Cheese is a savory dish originating from European cuisine, particularly popular in Mediterranean and French cooking. It blends earthy, nutrient-rich mushrooms—often cremini, button, or portobello—with cheese such as mozzarella, cheddar, or Parmesan, creating a flavorful and protein-rich combination. Mushrooms are low-calorie fungi packed with vitamins like B2 (riboflavin), niacin, and selenium, while cheese provides protein, calcium, and fats. Combining both ingredients results in a dish that balances macronutrients and offers various essential micronutrients. When roasted, mushrooms develop a rich umami flavor, while cheese adds creaminess and indulgence, making it a nutrient-dense option for snacks or sides, when consumed in moderation.
Health Benefits
- Supports immune function due to selenium in mushrooms, an antioxidant that protects cells from damage.
- Supports bone health from cheese, which is rich in calcium—a key mineral for maintaining bone density.
- Promotes energy metabolism, thanks to mushrooms containing B vitamins like riboflavin and niacin.
Dietary Considerations
Selection and Storage
Store mushrooms in a paper bag in the refrigerator to prevent moisture buildup, while cheese should be wrapped in wax paper or plastic wrap. Consume within 3-5 days for optimal freshness.
Common Questions About Roasted mushroom with cheese Nutrition
Is roasted mushroom with cheese high in protein?
Roasted mushrooms themselves are low in protein, offering approximately 3-4 grams of protein per cup. However, adding cheese can significantly boost the protein content. For example, 1 ounce of cheddar cheese adds about 7 grams of protein, making the dish a good protein source depending on the amount of cheese used.
Can I eat roasted mushroom with cheese on a keto diet?
Yes, roasted mushroom with cheese is compatible with a keto diet as both mushrooms and cheese are naturally low in carbohydrates. A cup of roasted mushrooms contains about 2-3 grams of carbohydrates, while cheese is virtually zero-carb, making the dish an excellent choice for those following keto.
What are the health benefits of eating roasted mushroom with cheese?
Roasted mushrooms are a great source of selenium, B vitamins, and antioxidants, which support immune health and improve energy production. Cheese provides calcium and protein that benefit bone health and muscle repair. However, some cheeses are high in saturated fat and sodium, so portion control is important to avoid these concerns.
What is a recommended portion size for roasted mushroom with cheese?
A recommended portion size for roasted mushroom with cheese is about 1 cup of mushrooms (approximately 70-100 grams) with 1 ounce of cheese per serving. This balance keeps the dish flavorful and nutritious while controlling calories and saturated fat intake.
How does roasted mushroom with cheese compare to other vegetable dishes?
Roasted mushroom with cheese is higher in protein and fat compared to most vegetable-only dishes due to the addition of cheese. While it is richer in flavor, it may also contain more calories and saturated fat. If you're looking for a lighter option, using a sprinkle of low-fat cheese or pairing mushrooms with herbs instead may be preferable.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
