Fried popiah

Appetizer

Item Rating: 67/100

1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (240.4g)

Calories		480.8
% Daily Value*
Total Fat		24.0 g	30%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		24.0 mg	8%
Sodium		721.2 mg	31%
Total Carbohydrates		60.1 g	21%
	Dietary Fiber	4.8 g	17%
	Sugars	7.2 g
protein		12.0 g	24%
Vitamin D		0 mcg	0%
Calcium		72.1 mg	5%
Iron		2.4 mg	13%
Potassium		360.6 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 216 cal (42.8%)

Protein: 48 cal (9.5%)

Carbs: 240 cal (47.7%)

About Fried popiah

Fried Popiah is a popular Southeast Asian snack originating from Chinese cuisine, specifically Fujian province, and is widely enjoyed in Malaysia, Singapore, and Indonesia. It consists of a thin wheat-based crepe filled with a mixture of lightly sautéed vegetables like carrots, turnips, and bean sprouts, along with proteins such as shrimp, chicken, or tofu, which is then deep-fried to a crispy golden finish. Nutritionally, fried popiah is energy-dense due to its frying process, providing carbohydrates from the wrapper, fiber from vegetable fillings, and protein depending on the added fillings. However, its fat content can be significant owing to deep-frying.

Health Benefits

• Provides dietary fiber from vegetable fillings, aiding digestion and promoting gut health.
• Contains vitamin A from carrots, which supports eye health and immune function.
• Offers protein when filled with shrimp, chicken, or tofu, contributing to muscle repair and overall cell function.

Dietary Considerations

Allergens: Contains wheat (gluten), shrimp (shellfish), soy (if tofu is included)

Suitable for: High-calorie diets, flexitarian diets

Not suitable for: Gluten-free diets, vegan diets (if meat or shrimp is included), low-fat diets

Selection and Storage

Store freshly fried popiah in an airtight container at room temperature for up to 24 hours. To reheat, use an oven or air fryer to maintain crispiness without adding extra oil.

Common Questions About Fried popiah Nutrition

How many calories and protein are in fried popiah?

Fried popiah is typically high in calories due to its fried nature, with one roll containing about 150-250 calories depending on size and filling. It generally has low to moderate protein content, offering roughly 3-6 grams per roll, largely derived from meat or tofu fillings.

Is fried popiah compatible with a keto diet?

Fried popiah is not typically keto-friendly because the wrapper is made from flour, which is high in carbohydrates. A single roll can contain 15-25 grams of carbs, depending on the wrapper and fillings, making it unsuitable for strict keto diets.

What are the health concerns of eating fried popiah?

Fried popiah can be high in saturated fats due to frying in oil, which may contribute to heart health concerns if consumed excessively. Additionally, processed fillings or excessive sodium in the seasoning can pose risks for those managing blood pressure or sodium-sensitive conditions.

How many fried popiah rolls should I eat per serving?

A reasonable serving size is 1-2 fried popiah rolls, depending on portion size and caloric needs. Pairing the rolls with a fresh salad or steamed vegetables can help balance the meal and add fiber to your diet.

How does fried popiah compare to fresh popiah in terms of health and preparation?

Fried popiah is higher in calories and fats compared to fresh popiah because of the frying process. Fresh popiah, which is not fried, is a healthier option with fewer fats and calories, often containing more vegetables and lighter fillings. Additionally, fresh popiah is quicker and simpler to prepare, as it requires no frying.

Data Sources & Scientific References