1 serving (150 grams) contains 250 calories, 2.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 23.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried plantains with cream
Fried Plantains with Cream is a flavorful dish rooted in Latin American and Caribbean cuisines, where plantains are a staple. The dish features ripe plantains, sliced and pan-fried until golden and caramelized, paired with a rich, dairy-based cream. The sweetness of the plantains naturally deepens during cooking, creating a balanced contrast with the creamy topping. Plantains are a great source of dietary fiber, vitamins A and C, and potassium, offering numerous health benefits such as supporting digestion and immune function. However, the frying process increases the calorie and fat content, which may make this dish less suitable for those watching their intake of fried foods. The cream adds indulgence but also contributes saturated fats, so moderation is key. Enjoy Fried Plantains with Cream as a comforting treat or side dish that combines sweetness, creaminess, and a glimpse into vibrant global cuisines.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
