Tostones Fried Plantains
Crispy, golden, and irresistibly delicious, Tostones Fried Plantains are a beloved Latin American classic that transforms simple green plantains into a savory snack sensation. Perfectly twice-fried for an unbeatable crunch, these tostones are first sliced and lightly fried before being flattened and crisped to perfection. A quick brine dip adds a subtle burst of seasoning, while a final sprinkle of salt ensures every bite is flavorful. Ready in just 30 minutes, this easy recipe is ideal as a side dish, appetizer, or snack, and pairs beautifully with your favorite dipping sauces like garlic aioli or tangy mojo. Discover how to make this authentic, gluten-free treat that’s sure to become a crowd favorite!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 3 pieces Green plantains
- 2 cups Vegetable oil
- 1 teaspoon Salt
- 1 cup Water
Instructions
Peel the green plantains by cutting off the ends and slicing along the ridges of the peel. Use your fingers or a knife to separate and remove the peel.
Slice the plantains into 1-inch thick rounds.
Heat the vegetable oil in a deep skillet or frying pan over medium heat until it reaches 350°F (175°C), or until a small piece of plantain sizzles when placed in the oil.
Add the plantain slices to the hot oil in a single layer. Fry for 2-3 minutes on each side, or until they are a light golden color. Be careful not to crowd the pan.
Remove the plantain slices from the oil using a slotted spoon and place them on a plate lined with paper towels to drain excess oil.
Using the flat surface of a plate, bowl, or a tostones press, gently flatten each fried plantain slice to about 1/4 inch thick.
In a small bowl, mix water and 1/2 teaspoon salt to create a light brine. Quickly dip each flattened plantain slice in the brine, then pat dry with a paper towel to remove excess moisture.
Return the flattened plantains to the hot oil and fry for another 2-3 minutes on each side, or until golden brown and crisp.
Remove the tostones from the oil and place them on a clean paper towel-lined plate to drain. Sprinkle with the remaining salt while they are still hot.
Serve immediately with your favorite dipping sauce, or enjoy them plain as a savory treat!
Nutrition Facts
Calories |
4238 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 419.0 g | 537% | |
| Saturated Fat | 60.0 g | 300% | |
| Polyunsaturated Fat | 268.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2379 mg | 103% | |
| Total Carbohydrate | 173.7 g | 63% | |
| Dietary Fiber | 12.3 g | 44% | |
| Total Sugars | 44.7 g | ||
| Protein | 6.9 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 23 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 2679 mg | 57% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
