Fried bananas

Dessert

Item Rating: 65/100

1 serving (100 grams) contains 250 calories, 1.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		11.9 mg	0%
Total Carbohydrates		95.2 g	34%
	Dietary Fiber	4.8 g	17%
	Sugars	47.6 g
protein		2.4 g	4%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		0.7 mg	3%
Potassium		714.3 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 214 cal (35.4%)

Protein: 9 cal (1.6%)

Carbs: 380 cal (63.0%)

About Fried bananas

Fried bananas are a popular dish in many tropical and subtropical cuisines, especially in Southeast Asia, the Caribbean, and parts of Africa. Typically made by slicing ripe bananas and frying them in oil, the dish may also include a light coating of batter, sugar, or spices for added flavor. The cooking process caramelizes the natural sugars in the banana, resulting in a sweet and crispy exterior with a soft interior. Bananas are a good source of potassium, vitamin C, and vitamin B6, though frying increases the calorie and fat content of the dish. Depending on the recipe, fried bananas can provide quick energy from carbohydrates and may be enjoyed as a dessert, snack, or side dish.

Health Benefits

• Rich in potassium, which supports heart health and helps regulate blood pressure.
• Provides vitamin B6, essential for brain development and the production of neurotransmitters.
• Contains vitamin C, which is a powerful antioxidant that boosts the immune system.

Dietary Considerations

Allergens: Contains Potential gluten if batter is wheat-based, Cooking oil (allergy-specific, e.g., peanut oil)

Suitable for: Vegetarian, vegan (if oil and batter are plant-based)

Not suitable for: Low-fat diets, low-carb or ketogenic diets

Selection and Storage

Fried bananas are best served fresh as they can become soggy when stored. If needed, store leftovers in an airtight container in the refrigerator for up to 2 days and reheat in an oven or air fryer to restore crispiness.

Common Questions About Fried bananas Nutrition

Are fried bananas high in calories?

Fried bananas are calorie-dense due to the added oil used in cooking. A typical serving of fried bananas can range from 200-400 calories, depending on the portion size and the amount of oil used. They are higher in calories compared to raw bananas, which contain approximately 89 calories per 100 grams.

Can I eat fried bananas on a keto diet?

Fried bananas are not suitable for a keto diet because bananas are high in carbohydrates, with an average banana containing 23-27 grams of carbs. Even when fried, the carbohydrate content remains high, which can exceed the daily carb limit for most keto adherents.

Are fried bananas healthy?

Fried bananas can provide essential nutrients like potassium, vitamin B6, and fiber from the banana itself. However, frying increases the fat content significantly, and excessive consumption of fried foods can contribute to unhealthy cholesterol levels. Eating them occasionally as part of a balanced diet is recommended.

What is the recommended serving size for fried bananas?

A recommended serving size for fried bananas is about 1/2 to 1 banana, which keeps the calorie and fat intake in check. Pairing them with unsweetened yogurt or nuts can create a more balanced snack.

How do fried bananas compare to baked bananas?

Fried bananas are higher in calories and fat due to the addition of cooking oil, whereas baked bananas preserve their natural sweetness without added fat. Baked bananas are generally considered a healthier option, especially for those looking to reduce fat intake while enjoying a similar flavor profile.

Data Sources & Scientific References