1 serving (150 grams) contains 300 calories, 6.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 23.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried plantains with cheese
Fried plantains with cheese is a popular dish rooted in Latin American and Caribbean cuisine. Plantains, a starchy relative of the banana, are typically pan-fried until golden and paired with salty or creamy cheese varieties such as queso fresco or mozzarella. Plantains are a rich source of carbohydrates, dietary fiber, and key nutrients like potassium and vitamin C. The addition of cheese provides protein and calcium, contributing to the dish's satiety and nutritional value. While energy-dense due to the frying process, the combination of plantains and cheese offers a balance of macronutrients, making it a flavorful and moderately nutritious treat when consumed in portion-controlled amounts.
Health Benefits
- Rich in potassium, which supports heart health by helping regulate blood pressure.
- Contains dietary fiber from plantains, aiding in healthy digestion and promoting satiety.
- Cheese provides calcium, which is crucial for maintaining strong bones and teeth.
Dietary Considerations
Selection and Storage
Store ripe plantains at room temperature until ready to use. Refrigerate leftovers in an airtight container and reheat gently in a pan or oven to maintain texture.
Common Questions About Fried plantains with cheese Nutrition
Are fried plantains with cheese high in protein?
Fried plantains with cheese provide moderate protein primarily from the cheese component. Depending on the type of cheese used, a typical serving can offer approximately 5-8 grams of protein per serving. However, the dish is not considered a high-protein meal as plantains contribute minimal protein.
Can I eat fried plantains with cheese on a keto diet?
Fried plantains with cheese are not suitable for a keto diet. Plantains are high in carbohydrates, with one medium plantain containing around 57 grams of carbs. The cheese is keto-friendly, but the overall dish is too carb-heavy for ketosis.
What are the health benefits or concerns of eating fried plantains with cheese?
Fried plantains with cheese can provide essential nutrients, such as potassium from the plantains and calcium from the cheese. However, they are calorie-dense due to frying and the carbs in plantains, which may not suit weight management goals. Additionally, frying increases fat content, which could be a concern if consumed excessively.
What is a recommended portion size for fried plantains with cheese?
A recommended portion size is roughly one-half to one medium-sized plantain with about 1-2 ounces of cheese. This provides a balanced serving of carbohydrates, fats, and nutrients while helping to manage calorie intake, keeping the dish around 250-350 calories depending on preparation.
How do fried plantains with cheese compare to other fried snacks?
Fried plantains with cheese are higher in carbs compared to fried potato chips or other fried snacks. However, they provide more nutrients, such as potassium and fiber. Due to the addition of cheese, they also offer more protein and calcium but may include higher fat content depending on the type of cheese used and cooking methods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
