1 serving (150 grams) contains 250 calories, 1.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.3 g | 17% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.7 mg | 0% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 18.7 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.3 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried plaintain
Fried plantains are a popular dish originating from Latin American, Caribbean, African, and Southeast Asian cuisines. Made from ripe plantains, these starchy fruits are sliced and pan-fried in oil until golden and caramelized. The result is a crispy exterior with a naturally sweet, tender interior. Plantains are rich in dietary fiber, vitamins A and C, potassium, and complex carbohydrates, making them a source of sustained energy and beneficial nutrients. However, frying increases calorie content and adds fat, making moderation crucial for a balanced diet. Variations in preparation, such as baking or using minimal oil, can improve the dish's nutritional profile. Fried plantains are a deliciously versatile side dish that pairs well with savory or sweet meals, celebrating the vibrant flavors of their cultural origins.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
