Fried patty

Fast Food

Item Rating: 64/100

1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		71.4 mg	23%
Sodium		952.4 mg	41%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	2.4 g	8%
	Sugars	4.8 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		3.6 mg	20%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 321 cal (52.9%)

Protein: 95 cal (15.7%)

Carbs: 190 cal (31.4%)

About Fried patty

A fried patty typically refers to a portion of ground ingredients, such as meat, vegetables, or legumes, shaped into a disc and cooked by frying. Originating from various cuisines, including American (hamburger patties), Middle Eastern (falafel), and South Asian (aloo tikki), fried patties vary significantly in composition. Nutritional profiles depend on the ingredients used—meat-based patties are high in protein and fats, while plant-based patties often offer fiber, vitamins, and minerals. However, frying increases calorie content due to added oils. A meat-based fried patty (100g) generally contains around 250 calories, 15g protein, 20g fat, and negligible carbohydrates, whereas a legume-based patty may offer about 150 calories, 5g protein, 4g fat, and 25g carbohydrates for the same serving size.

Health Benefits

• High in protein, which supports muscle repair and immune function, particularly in meat or legume-based patties.
• Rich in iron, especially in red meat patties, which helps prevent anemia and boosts red blood cell production.
• Vegetable-based patties may contain dietary fiber, which promotes healthy digestion and supports gut health.

Dietary Considerations

Allergens: Contains wheat (if breaded), soy, eggs, dairy (if cheese or sauces are added)

Suitable for: High-protein diets, flexitarian diets (if non-meat patties are chosen)

Not suitable for: Vegan diets (if made with eggs or meat), low-fat diets (due to frying oil), gluten-free diets (if breaded or made with wheat-based fillers)

Selection and Storage

Store cooked patties in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consumption to maintain food safety.

Common Questions About Fried patty Nutrition

Is a fried patty high in protein?

The protein content of a fried patty depends on the main ingredient. A beef patty typically contains around 20-25 grams of protein per 4-ounce serving, while a veggie patty often provides 5-10 grams of protein. Cooking methods like frying may not significantly alter protein content but could increase fat and calorie levels.

Can I eat a fried patty on a keto diet?

Fried patties made from low-carb ingredients, such as ground beef or chicken, are generally keto-friendly, provided they are not breaded. Breaded or starchy patties made from ingredients like potatoes or grains are not suitable for keto due to their higher carbohydrate content.

What are the health concerns with eating fried patties?

Fried patties can be high in saturated fats and calories, especially if fried in unhealthy oils. Overconsumption may contribute to heart disease, weight gain, and other health issues. Opting for healthier cooking methods like baking or using air fryers can mitigate some concerns.

What is the recommended portion size for a fried patty?

A typical serving size for a fried patty is about 4 ounces (roughly the size of a deck of cards). If you're pairing it with sides, this portion should suffice for one meal. Watch portion sizes closely to manage calorie intake, as frying adds extra fats.

How does a fried beef patty compare to a fried veggie patty?

Fried beef patties are generally higher in protein (20-25g for 4 ounces) but also higher in saturated fat and calories. Veggie patties offer fewer calories and less fat but are lower in protein, with about 5-10 grams per serving. Nutritional value depends on the specific recipe for the veggie patty.

Data Sources & Scientific References