1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried pangasius fillet with fried onions
Fried Pangasius Fillet with Fried Onions is a flavorful dish combining the flaky, tender texture of Pangasius fish with the savory crunch of golden-brown onions. Pangasius, a freshwater fish popular in Southeast Asian cuisine, is seasoned and pan-fried to perfection, offering a mild flavor that pairs well with the sweetness of caramelized onions. This dish provides a good source of high-quality protein and omega-3 fatty acids, which support heart and brain health. While low in carbohydrates, the frying process may add extra fat and calories depending on the type and amount of oil used. For a healthier variation, air frying or oven baking can reduce the fat content. Typically served with steamed rice or fresh vegetables, this dish blends simplicity and indulgence, making it a versatile option for both casual and gourmet meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
