1 serving (100 grams) contains 200 calories, 2.0 grams of protein, 14.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28 g | 35% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 4 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 2 mg | 11% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried ladies fingers
Fried Ladies Fingers, popularly known as fried okra, is a crispy and flavorful dish often associated with Southern U.S. cuisine. This recipe features bite-sized slices of okra coated in a seasoned cornmeal or flour mixture, then deep-fried to golden perfection. Okra itself is a nutrient-rich vegetable, packed with vitamins C and K, fiber, and antioxidants that support digestion and immune health. However, the frying process adds significant fat and calories, potentially reducing its overall nutritional benefits. While indulgently crunchy and satisfying, moderation is key for those mindful of their dietary intake. Variations of Fried Ladies Fingers can be found in other cuisines, such as Indian bhindi fry, offering diverse spice blends and preparation techniques. For a healthier alternative, oven-baking or air-frying can provide similar textures with less oil, making it a guilt-free option for enjoying this comfort-food classic.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
