1 serving (50 grams) contains 250 calories, 22.5 grams of protein, 17.5 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
1182.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 82.8 g | 106% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 0 g | ||
| protein | 106.5 g | 213% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 11.8 mg | 65% | |
| Potassium | 946.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried insects
Fried insects are a popular dish in many cultures, particularly in Southeast Asia, Africa, and Latin America, where they are valued as a sustainable and protein-rich food source. Commonly consumed insects include crickets, grasshoppers, and mealworms. They are typically fried until crispy and seasoned with spices. Fried insects offer a dense nutritional profile, being high in protein, healthy fats, and fiber, while also providing essential micronutrients like iron, zinc, magnesium, and B vitamins. They are considered an environmentally friendly alternative to traditional livestock due to their lower resource needs in farming and lower greenhouse gas emissions. Their crispy texture and umami flavor make them a unique culinary experience.
Health Benefits
- High protein content (up to 70% protein by weight in some species) supports muscle repair and growth.
- Rich in iron, which is vital for red blood cell production and oxygen transport in the body.
- Abundant in zinc, which plays a crucial role in immune function and cell growth.
Dietary Considerations
Selection and Storage
Store dried and fried insects in an airtight container in a cool, dry place to maintain their crispness. Refrigerate fresh or partially cooked insects and consume within two days.
Common Questions About Fried insects Nutrition
Are fried insects high in protein?
Yes, fried insects are an excellent source of protein. For example, crickets provide approximately 20 grams of protein per 100 grams, making them a high-protein snack comparable to lean meat. They are also rich in essential amino acids needed for muscle repair and growth.
Can I eat fried insects on a keto diet?
Yes, fried insects are suitable for a keto diet as they are low in carbohydrates and high in protein and fats. For instance, fried crickets or mealworms typically contain less than 2 grams of carbs per 100 grams, fitting well into keto macronutrient requirements.
What are the health benefits and concerns associated with eating fried insects?
Fried insects are rich in nutrients, providing protein, healthy fats, iron, and B vitamins like riboflavin. However, concerns include potential allergens as insects are related to shellfish and the risk of contamination if not raised or prepared properly. Always source them from reputable suppliers.
What is a recommended serving size for fried insects?
A typical serving size for fried insects is around 50-100 grams, depending on their preparation. This portion provides a substantial amount of protein and nutrients while keeping calorie intake moderate, usually between 150-250 calories per serving.
How do fried insects compare to other protein sources?
Fried insects like crickets and mealworms are comparable to lean meats and fish in protein content but are often more sustainable and environmentally friendly. They also contain healthy fats and essential micronutrients like zinc and iron, making them a nutrient-dense alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
