1 serving (50 grams) contains 100 calories, 4.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.4 mg | 15% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 47.4 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried gyoze
Fried gyoza, a popular staple in Japanese cuisine, are pan-fried dumplings typically filled with a flavorful mix of ground pork or chicken, cabbage, garlic, ginger, scallions, and soy sauce. Believed to be inspired by the traditional Chinese jiaozi, gyoza offers a delicious balance of crispy texture and tender filling. While their golden-brown exterior makes them an irresistible treat, the pan-frying method adds oil, contributing to higher calorie and fat content compared to steamed versions. Nutritionally, gyoza provides protein from the meat and vitamins from its vegetable-packed filling, while the wrapper offers a modest amount of carbohydrates. Their sodium content can be significant due to soy sauce and seasonings, which may require moderation for those watching their intake. When enjoyed as part of a balanced meal and with portion control, fried gyoza can be a satisfying, occasional indulgence in a healthy diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
