1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried ground meat
Fried ground meat is a versatile dish made by cooking minced beef, pork, chicken, turkey, or lamb in a skillet with oil, often seasoned with salt, pepper, garlic, onion, and various spices depending on the cuisine. Common in dishes worldwide, it serves as a base for tacos, pasta sauces, casseroles, and stir-fries. The origin of fried ground meat varies, but it features prominently in Mexican, Italian, and American cuisine. Nutritionally, it provides protein, essential for muscle repair and growth, as well as iron and B vitamins. However, the fat content, especially in higher-fat cuts, can contribute to cholesterol and calorie intake. Choosing leaner meat and using minimal oil can make this dish a healthier option. Pairing it with vegetables or whole grains can balance its nutritional profile for a wholesome meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
