1 serving (50 grams) contains 190 calories, 7.0 grams of protein, 14.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
900.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.4 g | 85% | |
| Saturated Fat | 37.9 g | 189% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.5 mg | 39% | |
| Sodium | 1421.8 mg | 61% | |
| Total Carbohydrates | 47.4 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 33.2 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 710.9 mg | 54% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried goat cheese
Fried goat cheese is a rich, tangy appetizer or complement to meals often found in Mediterranean cuisines. It involves coating goat cheese rounds in breadcrumbs or batter and frying them until golden and crispy. Goat cheese is known for its creamy texture and slightly tart flavor, stemming from its lower lactose levels compared to cow's milk cheese. Nutritionally, goat cheese is a good source of protein, calcium, and healthy fats, such as medium-chain fatty acids, which are more easily digested. A 1-ounce serving of goat cheese contains approximately 75 calories, 6 grams of fat, 5 grams of protein, and 4% of the recommended daily intake of calcium. Frying adds additional fats, so moderation is key for a balanced diet.
Health Benefits
- Rich in calcium, contributing to strong bones and teeth, with 4% of the RDI per ounce.
- Contains medium-chain fatty acids, which are easier to digest and may support energy metabolism.
- Provides approximately 5 grams of protein per ounce, supporting muscle maintenance and repair.
Dietary Considerations
Selection and Storage
Store goat cheese in an airtight container in the refrigerator and consume within 1-2 weeks. Once fried, consume promptly or refrigerate leftovers and reheat as needed.
Common Questions About Fried goat cheese Nutrition
Is fried goat cheese high in protein?
Fried goat cheese is a good source of protein, with approximately 7-8 grams of protein per ounce, depending on the type of goat cheese used. The frying process doesn’t significantly reduce the protein content, but the batter or coating may add calories from carbohydrates or fat.
Can I eat fried goat cheese on a keto diet?
Yes, fried goat cheese can be compatible with a keto diet if made with low-carb ingredients like almond flour or pork rinds for the coating. Goat cheese itself is low in carbs (typically 0 to 1 grams per ounce), but check the ingredients in the batter to ensure it fits your macros.
What are the health benefits or concerns of eating fried goat cheese?
Goat cheese is rich in fatty acids that can support heart health and contains nutrients like calcium and phosphorus for bone strength. However, frying adds extra fat and calories, which could be a concern if consumed in large amounts or prepared with unhealthy oils. Moderation is key to avoid excessive calorie intake.
What is the recommended portion size for fried goat cheese?
A recommended portion size is typically 1-2 ounces, equivalent to 2-4 fried goat cheese balls or slices, depending on their size. This portion provides about 100-200 calories, depending on the frying method and any added coating.
How does fried goat cheese compare to other types of fried cheese?
Fried goat cheese is usually lower in calories and fat compared to options like fried mozzarella sticks, as goat cheese is less processed and contains fewer saturated fats. Additionally, it has a tangier flavor and softer texture that some find more appealing than traditional fried cheese varieties.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
