1 serving (100 grams) contains 265 calories, 13.5 grams of protein, 21.5 grams of fat, and 6.1 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
637.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.7 g | 66% | |
| Saturated Fat | 32.5 g | 162% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 134.6 mg | 44% | |
| Sodium | 36.1 mg | 1% | |
| Total Carbohydrates | 14.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.9 g | ||
| protein | 32.5 g | 65% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1153.8 mg | 88% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 240.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried paneer
Fried paneer is a popular dish made from paneer, a fresh, non-aged cheese that originates from the Indian subcontinent. It is widely used in Indian cuisine and is known for its mild flavor and firm texture, which makes it suitable for cubing and frying without crumbling. Paneer is primarily composed of milk solids and has a high protein content, making it a good source of macronutrients for vegetarians. It also contains calcium, phosphorus, and small amounts of fat, depending on the milk used. Fried paneer is often prepared by slicing or cubing paneer, lightly seasoning it, and pan-frying or deep-frying until golden brown, making it a flavorful addition to curries, wraps, or as a standalone snack.
Health Benefits
- Rich in protein (approximately 18 grams of protein per 100 grams) to support muscle maintenance and repair.
- Contains calcium (approx. 208 mg per 100 grams), which promotes strong bones and teeth.
- Includes phosphorus (approx. 160 mg per 100 grams), important for energy metabolism and cellular function.
Dietary Considerations
Selection and Storage
Store paneer in the refrigerator in an airtight container and consume within 3-4 days for optimal freshness. Fry only immediately before serving to maintain texture.
Common Questions About Fried paneer Nutrition
Is Fried Paneer high in protein?
Yes, fried paneer is high in protein, offering approximately 18 grams of protein per 100-gram serving. Paneer, a form of fresh cheese, is a rich source of casein protein, making it a great option for supporting muscle repair and growth.
Can I eat Fried Paneer on a keto diet?
Yes, fried paneer is compatible with a keto diet as it is low in carbohydrates, containing only about 1-2 grams of carbs per 100 grams. Its high fat and moderate protein content make it an excellent choice for those following a ketogenic lifestyle.
What are the health benefits and concerns of eating Fried Paneer?
Fried paneer is an excellent source of protein, calcium, and healthy fats, which help in bone health and muscle development. However, frying increases its calorie and fat content—providing about 300 calories and 23 grams of fat per 100-gram serving—so excessive consumption may lead to weight gain or cardiovascular concerns.
How much Fried Paneer should I eat per serving?
A recommended serving size for fried paneer is around 50-100 grams, which provides 150-300 calories depending on preparation. Pair it with fiber-rich vegetables or salads to balance its high fat content and support healthy digestion.
How does Fried Paneer compare to grilled or raw paneer?
Fried paneer has a higher calorie and fat content due to the frying process, whereas grilled or raw paneer retains its original nutritional profile with fewer calories. Raw paneer provides around 265 calories per 100 grams, while frying can increase this by 20-50%, so grilled or raw options may be better for lower-calorie diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
