Fried fish cake

Appetizer

Item Rating: 62/100

1 serving (85 grams) contains 200 calories, 12.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		555.6
% Daily Value*
Total Fat		33.3 g	42%
	Saturated Fat	6.9 g	34%
	Polyunsaturated Fat	0 g
Cholesterol		83.3 mg	27%
Sodium		1111.1 mg	48%
Total Carbohydrates		27.8 g	10%
	Dietary Fiber	0 g	0%
	Sugars	2.8 g
protein		33.3 g	66%
Vitamin D		138.9 mcg	694%
Calcium		55.6 mg	4%
Iron		1.4 mg	7%
Potassium		416.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 299 cal (55.1%)

Protein: 133 cal (24.5%)

Carbs: 111 cal (20.4%)

About Fried fish cake

Fried fish cake is a popular dish in various cuisines, particularly in Southeast Asia, East Asia, and parts of Europe. Made from ground or minced fish mixed with seasonings and sometimes starches or vegetables, the mixture is shaped into patties and deep-fried until golden brown. Fish cakes are typically high in protein, providing a nutritious energy source. Depending on the type of fish used, they can also be rich in omega-3 fatty acids, which are beneficial for heart health. Fried fish cakes can also supply essential vitamins and minerals, including Vitamin D, selenium, and phosphorus, though frying increases calorie content and fat levels. Despite being a protein-rich food, portion control is advised due to the frying process adding fats and calories.

Health Benefits

• Provides high-quality protein essential for muscle repair and growth, with fish being a complete source of all essential amino acids.
• Rich in omega-3 fatty acids, particularly if fatty fish like salmon or mackerel is used, which supports cardiovascular and brain health.
• Contains selenium, a mineral important for immune function and antioxidant defense, which is commonly found in fish.

Dietary Considerations

Allergens: Contains fish, gluten (if wheat-based starch is used), soy (if soy sauce or soy-based ingredients are included)

Suitable for: Pescatarian, low-carb, mediterranean

Not suitable for: Vegan, vegetarian, those with fish or seafood allergies

Selection and Storage

Store fried fish cakes in an airtight container in the refrigerator for up to 3 days. To maintain quality, reheat in an oven or air fryer to retain crispiness.

Common Questions About Fried fish cake Nutrition

Is Fried Fish Cake high in protein?

Fried Fish Cake typically contains a good amount of protein, averaging about 12-15 grams per 100 grams, depending on the recipe and type of fish used. Protein content can vary based on added fillers like flour, so homemade versions generally have higher protein levels compared to store-bought options.

Can I eat Fried Fish Cake on a keto diet?

Fried Fish Cake may be compatible with a keto diet if prepared without high-carb ingredients like breadcrumbs or flour. Opt for recipes that use almond flour or coconut flour for binding to keep the dish low in carbohydrates while enjoying the protein and healthy fats from the fish.

Are there any health concerns with eating Fried Fish Cake?

While Fried Fish Cake can be a good source of protein, it may be high in sodium and unhealthy fats if deep-fried in refined oils. Consuming excessive amounts may also lead to potential calorie overload, especially in store-bought versions with added fillers. Consider baking or pan-frying to reduce oil use.

What is the recommended portion size for Fried Fish Cake?

A recommended serving size for Fried Fish Cake is about 2-3 small cakes (approximately 150 grams), which provides a balanced amount of protein and calories without overindulging. Pair it with steamed vegetables or a salad for a healthier, more complete meal.

How does Fried Fish Cake compare to grilled fish in terms of health?

Fried Fish Cake tends to be higher in calories and fats due to the frying process and added ingredients like flour, while grilled fish is generally lower in fats and calories. Grilled fish also retains more of its natural nutrients, such as omega-3 fatty acids, making it a healthier option overall.

Data Sources & Scientific References