1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried fish burger
A fried fish burger typically consists of a breaded and fried fish fillet, served in a bun with toppings such as lettuce, tomato, tartar sauce, or mayonnaise. It has origins in Western fast food culture and is now enjoyed globally. Common fish varieties used include cod, haddock, or pollock. Nutritionally, the burger provides protein, omega-3 fatty acids, and B vitamins from the fish, though it is often high in calories and fats due to frying and additional condiments. The bun contributes carbohydrates, and vegetables like lettuce and tomato add fiber and micronutrients. Depending on preparation, the overall nutritional profile can range from balanced to high in saturated fats and sodium.
Health Benefits
- Good source of protein (approximately 20 grams per 100 grams of fish) for muscle repair and overall body functions.
- Rich in omega-3 fatty acids, supporting heart health and brain function.
- Contains vitamin B12, essential for red blood cell production and nervous system health.
Dietary Considerations
Selection and Storage
Consume freshly prepared. If storing, refrigerate within 2 hours and reheat thoroughly to maintain safety and quality.
Common Questions About Fried fish burger Nutrition
Is a fried fish burger high in protein?
Yes, a fried fish burger is typically high in protein due to the fish patty. Depending on the type of fish used, one burger can provide approximately 15-25 grams of protein, which is beneficial for muscle repair and growth.
Can I eat a fried fish burger on a keto diet?
It depends on how it is prepared. Traditional fried fish burgers with breaded patties and a regular bun are not keto-friendly due to their high carbohydrate content. To make it keto-compatible, opt for a non-breaded fish patty and a low-carb or lettuce wrap instead of the bun.
Is a fried fish burger healthy or unhealthy?
A fried fish burger can provide nutrients like protein, omega-3 fatty acids, and essential vitamins depending on the type of fish used. However, frying increases unhealthy fats and calories, potentially contributing to weight gain and cardiovascular concerns if consumed frequently. Opting for grilled fish or minimal frying can make it healthier.
What is the recommended portion size for a fried fish burger?
A single fried fish burger, including a standard-sized patty and a bun, is generally considered a single portion. This typically contains about 400-600 calories. Pairing it with a side of vegetables or a salad instead of fries can help create a more balanced meal.
How does a fried fish burger compare to a grilled chicken burger?
A fried fish burger is often higher in omega-3 fatty acids, which are beneficial for heart health, but it also tends to be higher in calories and fats due to the frying process. A grilled chicken burger, on the other hand, is usually lower in fat and calories, making it a leaner protein option. Choosing grilled instead of fried for both options is generally a healthier choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
